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Post by Intensity on May 1, 2007 11:16:47 GMT -5
Good idea!
If you are in the gym 4 times a week, and arms are not your strongest muscle parts, maybe you could consider combining chest and shoulders (but keeping back shoulders and traps with Back)
My current spilt is: Legs Chest - Shoulders - calves Tris - Bis - Forarms Back - Traps
And I train 5 times a week (so each muscle part is trained every 5-6 days or so)
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Post by RUBICON19 on May 1, 2007 13:26:53 GMT -5
I agree with Mo.
My current split is
1) Chest and Bi's 2) Legs 3) Delts and tri's 4) Back, traps and rear delts
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