Vikingjoe's journal

[Vikingjoe93]

10-23-06 legs


leg extensions
15x70
12x90
8x140
8x150

hack squats
10x 230
8x270
8x360
6x450

smith machine squats
8x180
8x230

leg curls
15x70
12x90
8x130
8x140
8x150

deadlifts from floor
15x135
12x225
10x275
6x315
4x315

[Vikingjoe93]

10-24-06 tuesday

4:30am

8 egg whites, 1 yolk
1 cup of oatmeal, 1 slice of wheat toast

6:30

2 oatmeal pancakes

9am

4 oz chicken breast
5 oz red potatos
1 cup of broccoli

12

5 oz chicken breast
5oz red potatos
1 cup of broccoli

3pm preworkout

1 can of albacore tuna

5:30 postworkout

1 serving of ON whey protein
4 oz chicken breast
5oz red potatos

8:00

1 cup of egg whites
1 whole egg

[mrky03]

Impressive Joe! Keep up the good work! How are things going? I know you're very busy!