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Post by RUBICON19 on Jan 5, 2007 14:14:18 GMT -5
Diet today
1) Protein pancakes + Grapefruit juice + Syrup
2) 1 cup Kashi Oat cereal w/ skim milk + 1 banana + 1.5 scoops whey
3) Tuna sandwich
4) 1 cup Annies shells with cheddar + 6 oz chicken breast
5) 5-6 oz chicken breast + 8 oz sweet potato + veggies
6) Post workout drink
7) Out back steak house
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Post by RUBICON19 on Jan 5, 2007 20:37:54 GMT -5
Did chest tonight. Back, shoulder and arm are still killing me from my fall. Must be a pinched nerve.. Flat bench 225 x 10 + RP, RP 245 x 6 + RP, RP 255 x 4 + Rp + Drop Incl hammer press 2 plates a side x 10 + RP, RP 2 Plts + 25 a side x 6-8 + RP, RP Same above 3 Plates a side + RP + 3 Negs Flite flat press 140 x 8 + RP, RP 160 x 6 + RP 180 x 4 + RP Thats it. My right arm, shoulder, back could not take any more!  |
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Post by RUBICON19 on Jan 6, 2007 17:28:28 GMT -5
1/6/07
Didnt think I would be able to do back today due to the injury, but pulled it off!
Hammer pulldown
180 x 10, RP, RP
230 x 6-8, RP, RP
270 x 4-6, RP, RP
BM T Bar Row
3 plates x 10, RP, RP
3.25 Plates x 8, RP, RP
4 Plates x 6, RP, RP, Drop- 3 plates, Drop- 2 Plates
Machine pulldown
230 x 10, RP, RP
260 x 8, RP, RP
290 x 6, RP, Drop, Drop, Drop
WOOOOOOOO! ;D
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Post by RUBICON19 on Jan 8, 2007 15:31:59 GMT -5
Bi's and Tris in the usual RP and drop set manner.
Ez bar curls 3 RP sets 90, 110, 120
Cable preacher curls 2 RP sets + 1 drop set up to stack
Hammer dip 3 plates + 25 each side 3-4 RP sets
Overhead Machine ext up to 200 for 3 RP sets + 1 drop set
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Post by Tim Wescott on Jan 8, 2007 16:20:07 GMT -5
Good workouts my brother!! #bowdown3ht#
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Post by mrky03 on Jan 8, 2007 19:24:10 GMT -5
[glow=red,2,300][/glow]WATCHOUTNOW!!!!
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Post by RUBICON19 on Jan 8, 2007 21:58:51 GMT -5
Good workouts my brother!! #bowdown3ht# Thanks Tim |
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Post by RUBICON19 on Jan 8, 2007 22:00:32 GMT -5
[glow=red,2,300][/glow]WATCHOUTNOW!!!! #bbenchpress4zy# |
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Post by RUBICON19 on Jan 8, 2007 22:03:34 GMT -5
Todays diet
1) Protein pancakes + Grapefruit juice + Syrup
2) Waxy Maize + Regen RX
3) 2 scoops whey + 2 cuos Kashi Cereal + skim milk
4) 1 serv Annies shells and chedder + Broccoli + 6 oz chicken
5) 1 Tuna sandwich
6) 2 scoops whey + 2 Kashi bars
7) 1 serv Annies shells and chedder + 6 oz chicken + broccoli
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Post by Hoopie on Jan 8, 2007 22:46:06 GMT -5
Good stuff Rubes!!! How you like the regen x? I love the stuff. Actually gonna order some more tonight. I found it the other night for 25 bucks a tub..  |
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Post by RUBICON19 on Jan 9, 2007 6:29:16 GMT -5
Good stuff Rubes!!! How you like the regen x? I love the stuff. Actually gonna order some more tonight. I found it the other night for 25 bucks a tub.. 25 bucks!!! Where? |
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Post by Hoopie on Jan 9, 2007 12:30:19 GMT -5
Good stuff Rubes!!! How you like the regen x? I love the stuff. Actually gonna order some more tonight. I found it the other night for 25 bucks a tub.. 25 bucks!!! Where? Islandsupplements.com |
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Post by RUBICON19 on Jan 9, 2007 12:56:40 GMT -5
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Post by RUBICON19 on Jan 9, 2007 12:57:45 GMT -5
1/9/06
Squats
365 x 6
375 x 6
385 x 6
BB Lunges
155 x 6
165 x 6
165 x 6
Leg press calf
16 Plates x 10
18 Plates x 10
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Post by RUBICON19 on Jan 9, 2007 14:56:26 GMT -5
Diet changes: Today
1) Protein pancakes + Syrup + Grapefruit juice
2) Post workout Waxy + Regen RX
3) 2 scoops whey + 1 cup Kashi crunch + 1 banana
4) 6 oz chicken + 8 oz sweet potato + mixed veggies
5) 6 oz chicken + mixed veggies
6) 2 scoops whey + almonds
7) lean meat with veggies
8) same as 7
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Post by TNA on Jan 9, 2007 18:03:32 GMT -5
Sick squats Randy!!! You're one tough son of a gun my brutha!!!!
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Post by Tim Wescott on Jan 9, 2007 19:01:39 GMT -5
Impressive weight brother!!
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Post by mrky03 on Jan 9, 2007 19:51:01 GMT -5
I like the way your workouts are looking Randy. Short workouts with basic exercises have always worked best for me. Nothing fancy!
The diet looks great also! When are we going to see some pics?
What is Regen Rx? What company makes it?
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Post by RUBICON19 on Jan 9, 2007 20:52:45 GMT -5
I like the way your workouts are looking Randy. Short workouts with basic exercises have always worked best for me. Nothing fancy! The diet looks great also! When are we going to see some pics? What is Regen Rx? What company makes it? Its an all in one post workout supp. Its made by ARLI. Check it out on that site Hoop's posted. Thanks on the workouts and diet |
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Post by RUBICON19 on Jan 9, 2007 20:53:58 GMT -5
Sick squats Randy!!! You're one tough son of a gun my brutha!!!! I learned it from watching you... ;D |
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