|
|
Post by Tim Wescott on Feb 25, 2006 14:59:31 GMT -5
Terry,I like that scenario much better for my preferances anyway.
I agree with Randy....I have also done tris on delt day and I only do one pressing movement so there isn`t too much fatigue on the tris.
I personally beleive that doing more than one pressing exercise in one workout for delts is redundant.
I do however,mix them up weekly as a rule.
|
|
|
|
Post by TNA on Feb 25, 2006 16:51:46 GMT -5
Terry,I like that scenario much better for my preferances anyway. I agree with Randy....I have also done tris on delt day and I only do one pressing movement so there isn`t too much fatigue on the tris. I personally beleive that doing more than one pressing exercise in one workout for delts is redundant. I do however,mix them up weekly as a rule. As always Tim I respect yours (and Randy's) suggestions. I think I'll be much happier with this one. It's similar to my last year's program, except for the tri's. I used to train them with the delts, but they did get a little fatigued by the end. This program seems a little more suited to my needs. |
|
|
|
Post by RUBICON19 on Feb 26, 2006 11:03:50 GMT -5
I think it looks much better. I would still throw in a couple power sets on each body part, but that just my style.
|
|
|
|
Post by TNA on Feb 26, 2006 13:46:20 GMT -5
I think it looks much better. I would still throw in a couple power sets on each body part, but that just my style. I forgot! Thanks Randy. I'll also be doing power sets on each body part once a week. #bpressingsmiley9yk# |
|
|
|
Post by RUBICON19 on Feb 26, 2006 13:55:43 GMT -5
Woowhooo!!! Grow Terry, GROW!!!
|
|
|
|
Post by TNA on Feb 26, 2006 17:41:23 GMT -5
Thanks Randy! Will do!
|
|
|
|
Post by TNA on Feb 27, 2006 16:30:44 GMT -5
This journal is officially over. I'm starting a new journal with a new vision!! #bseeyasmiley2hf#
|
|
