|
|
Post by blade on Jun 15, 2007 15:47:51 GMT -5
Looking good man. Take care of your cleavage. lol
|
|
|
|
Post by mrky03 on Jun 15, 2007 17:05:46 GMT -5
Looking good Steve, keeping it intense I see!
|
|
|
|
Post by Tim Wescott on Jun 15, 2007 19:19:16 GMT -5
Tearing it up my brother! #bowdown3ht#
|
|
|
|
Post by Hoopie on Jun 16, 2007 9:07:37 GMT -5
Saturday 6-16-07 cardio
25 minutes treadmill 200 cals
|
|
|
|
Post by Hoopie on Jun 16, 2007 9:08:34 GMT -5
Blade Joel and Tim
Thanks for the props fellas..
|
|
|
|
Post by masterschamp on Jun 18, 2007 16:50:14 GMT -5
Great job, Hoops.......I think I mentioned it but I already have my plane tickets and hotel reservations for the NABBA Nationals. I'm arriving late Wed evening and staying at the hotel till Sunday. That way my whole carb up routine won't be interrupted by travel.
Really looking forward to meeting you there.
Keith
|
|
|
|
Post by Hoopie on Jun 18, 2007 21:23:08 GMT -5
Great job, Hoops.......I think I mentioned it but I already have my plane tickets and hotel reservations for the NABBA Nationals. I'm arriving late Wed evening and staying at the hotel till Sunday. That way my whole carb up routine won't be interrupted by travel. Really looking forward to meeting you there. Keith AWESOME my friend! I am looking at arriving either thursday night or friday early afternoon. Hopeing for thursday night. |
|
|
|
Post by Hoopie on Jun 18, 2007 21:38:59 GMT -5
[ b]SHOCK WEEK [/b][/color] Monday 6-18-07 LEGS leg ext 115x10 120x10 ss with front squat 165x10,10 leg ext 120x10,10 ss with leg press 320x10,10 db lunges(drops) 50x8 drop 40x8 drop 30x8(hoops falls over and crawls to bench) SLDL 205x10,10 ss with lying leg curls 115x10 120x10 single leg curls(drops) 55x10 45x10 35x10 Ow the pain and missery, I LOVE IT!! Freaking legs rock, i freaking love working legs. I dont know what i love more the pain or watching people look at me like i am nuts...HOOOOOOYAAAAAH!!!! |
|
|
|
Post by chanman83 on Jun 18, 2007 22:39:32 GMT -5
HAHAH YEAH SON!! you rule legs bro. BTW I'm planning on kicking ass in my NABBA show in aug so I can join you in the open div oct 6th
|
|
|
|
Post by Hoopie on Jun 18, 2007 22:42:49 GMT -5
HAHAH YEAH SON!! you rule legs bro. BTW I'm planning on kicking ass in my NABBA show in aug so I can join you in the open div oct 6th Sweet deal Andrew... |
|
|
|
Post by Tim Wescott on Jun 20, 2007 6:56:55 GMT -5
Nice leg day brother!! #smileyapplause3ec#
|
|
|
|
Post by Hoopie on Jun 20, 2007 22:14:04 GMT -5
Wednesday 6-20-07 Chest and Delts
x-overs 47x10 52x10
ss with
incline bench 195x10,9+1
incline flyes(RP) 50x10,9,5
Dips(RP) bw+25x10,10,5
bench press(drops) 205x10 drop 175x8 155x6
seated side laterals 25x10,10
ss with
milt press 145x10,10
bent laterals 35x10 40x10
ss with
wg upright row 105x10,10
cable side laterals(drops) 22x10 drop 17x10 drop 12x10
|
|
|
|
Post by chanman83 on Jun 21, 2007 9:18:13 GMT -5
good man steve... good man!! sweet workouts!
|
|
|
|
Post by mrky03 on Jun 21, 2007 19:56:50 GMT -5
I see you are keeping the intensity up there Hoops! I am totally hooked on P/RR/S now! It is the best way to train! Good going !
|
|
|
|
Post by Hoopie on Jun 22, 2007 11:54:32 GMT -5
I see you are keeping the intensity up there Hoops! I am totally hooked on P/RR/S now! It is the best way to train! Good going ! I couldnt agree with you more Joel on P/RR/S! Its the best in my book. |
|
|
|
Post by Hoopie on Jun 22, 2007 12:00:56 GMT -5
Thursdays back workout
standing cable pullovers 77x14,14
ss with
front pulldowns 210x14 215x14
*TRI SET*
STIFF ARMS 72X10,10
PULL UPS BWX10,10
REVERSE SEATED CG PULLDOWNS 150X10,10
*The reverse seated pulldowns were very interesting to try and i likked the feel in my lats while doing them. Instead of haveing my knees braced under the pad i faced the other direction. Causing me to really concentrated and move the weight slowly. Will definately do them again this way..*
cybex rows 175x10,10
ss with
wg bent bb rows 105x10,10
back ext 160x20,20
ss with
hypers 35x20,20
Great pump throughout my entire back. Really felt this workout.
|
|
|
|
Post by blade on Jun 22, 2007 12:13:20 GMT -5
looking good Steve! Thanks for the pm.
|
|
|
|
Post by Hoopie on Jun 24, 2007 10:37:50 GMT -5
looking good Steve! Thanks for the pm. Thanks Blade! An absolutely no problem my friend..I will be glad to help ya anyway i can... |
|
|
|
Post by Tim Wescott on Jun 25, 2007 10:59:19 GMT -5
Gonna` give those reverse seated pulldowns a try brother!
Stay focused!
|
|
|
|
Post by mrbeefy on Jun 25, 2007 13:40:26 GMT -5
Steve-O!!!! Looking good there BRO!!! Bet ya thought I forgot about ya, huh?  I've just been lurking a lot, that's all. I'm probably not gonna do the NABBA Nats this year. IF I hire Steve Davis as my trainer, he suggested I not compete this year, and put everything into prep for the Masters in Pittsburgh next year. That gives me one entire year to prep for THAT show. If I Can't get ready in a year, it ain't never gonna happen! Keep in touch!!! Hows the family? |
|
