RAMO-Powered, TNA Driven

[TNA]

rubicon19 said:

Carb Slam is great. Cheap money too

I would love to try it but my supplement guy can't get it. Buddy can get 25 mg tabs of ephedrine no problem, but can't get waxy maize?

[RUBICON19]

tna said:

rubicon19 said:

Carb Slam is great. Cheap money too

I would love to try it but my supplement guy can't get it. Buddy can get 25 mg tabs of ephedrine no problem, but can't get waxy maize?

Get it online. Crab Slam by Primaforce/Scivation

I could get it and ship it to you maybe

[TNA]

rubicon19 said:

tna said:

I would love to try it but my supplement guy can't get it. Buddy can get 25 mg tabs of ephedrine no problem, but can't get waxy maize?

Get it online. Crab Slam by Primaforce/Scivation

I could get it and ship it to you maybe

Thanks brother but I just called the guy and he said I can get it from their website or another location. It's called Waximaize made by IDS .

[RUBICON19]

tna said:

rubicon19 said:

Get it online. Crab Slam by Primaforce/Scivation

I could get it and ship it to you maybe

Thanks brother but I just called the guy and he said I can get it from their website or another location. It's called Waximaize made by IDS .

I think we have that one at our gym store. Little more pricey than the Carb Slam, but....

[mrky03]

Lookin good Terry! Diet looks good too! I've used dextrose for years with no problem.

[TNA]

rubicon19 said:

tna said:

Thanks brother but I just called the guy and he said I can get it from their website or another location. It's called Waximaize made by IDS .

I think we have that one at our gym store. Little more pricey than the Carb Slam, but....

Okay, just went and picked me up some Waximaize. I'll be using it as my post w/o shake along with the BCAA, glutamine, and creatine. 1/2 hour after that, I'll be downing the WPI.

[TNA]

mrky03 said:

Lookin good Terry! Diet looks good too! I've used dextrose for years with no problem.

Thanks Joel. Same here with the dextrose. I've always wanted to try Waxy maize on its own but couldn't find it. Decided to go pick it up and try it out. I also had a $10 coupon so I couldn't give up the chance. ;D

[TNA]

Aug. 15/07

Cardio & Abs:

55 min. walking on Treadmill - 7 incline @ 3.8 mph

Seated Crunches:
4 sets x 25 RP

Weighted Ab Bench Crunches:
4 sets x max RP

Total cals: 875

A good workout today. Tried implementing some RAMO techniques. Still feeling sore from chest & legs! Nice feeling though. ;D

[TNA]

Aug. 16/07

Seated Smith Machine Press:
185 x 8, 4, 2 RP
205 x 6, 4, 1 RP
215 x 3, 2, 1 RP

Machine Side Lats:
100 x 8, 6, 3 RP
110 x 5, 4, 3 RP
120 x 6, 2, 1 RP drop x 4, neg's x 4

DB Front Raises:
30 x 6, 4, 2 RP
35 x 6, 4, 2 RP
45 x 6, 2, 1 RP, + drop x 4, + drop x 2

DB Rear Delts:
45 x 8, 6, 4 RP
55 x 4, 4, 2 RP
65 x 3, 2, 1 RP

Shoulder Stretch

Icarian Tri Pushdowns:
90 x 8, 6, 4 RP
95 x 6, 5, 3 RP
110 x 4, 3, 2 RP, + drop x 4, + drop x 4

HS Tri Ext.:
45 x 12, 8, 6 RP
65 x 10, 6, 3 RP
75 x 5, 3, 2 RP, + neg's x 4

Tricep Stretch

Another great workout, RAMO style. Did a really good warm up for the shoulders and then went heavy. Felt great!

Interesting note: I didn't do any cardio today since my legs are still a little sore. I did, however, measure my cals burned: 1100!!! I don't think missing cardio today will be a big deal.

[RUBICON19]

RAMO has a cardio element built right in !!!

[TNA]

rubicon19 said:

RAMO has a cardio element built right in !!!

I'm loving RAMO!!! ;D

I'm sore are friggin hell...BUT I'm loving it!

[mrky03]

Tough sleddin, Terry! I've got that from Randy and it seems to fit RAMO style training! Wow that looks brutal!

[TNA]

mrky03 said:

Tough sleddin, Terry! I've got that from Randy and it seems to fit RAMO style training! Wow that looks brutal!

Joel, it IS brutal. I thought DC and Heavy Duty was tough!! What I like is that it incorporates all of the best elements of Yates, DC, and HD. I'm liking this very much. ;D

[TNA]

Aug. 17/07

Deads:
315 x 5
315 x 3
315 x 1

HS Pulldowns:
90 x 12, 10, 8 RP
180 x 10, 6, 4 RP
270 x 4, 3, 2 RP
290 x 3, 2, 1 RP

HS Rows:
135 x 10, 8, 4 RP
180 x 5, 4, 2 RP
225 x 5, 3, 1 RP

Close Grip V bar pulldowns:
180 x 8,3, DROP - 150 x 4,2, DROP - 130 x 6, 3
190 x 6,2, DROP - 170 x 1/4 reps, DROP - 140 x 4
200 x 4 + 2 Forced, Drop - 180 x 1/4 reps, Drop 160 x 5 + 2 negs

Back stretch - 60 seconds

HS Shrugs:
90 x 12, 10, 8 RP
180 x 5, 3, 2, RP
200 x 4, 3, 2, RP Drop - 180 x 5, Drop 90 x 6

We are done!!! What an awesome RAMO workout. Deads were a little weak but I'll get up there soon enough!

[RUBICON19]

WOOOOO WHOOOO!!! Nice one "T"...

[Intensity]

Greeeeeeat Job Terry!

Quick RAMO tip: Dont be scared to use a weight which allows you to stay over 6 reps before the first RP when doing the 2nd or 3rd exercise for a muscle group.

Keep going!

Mo

[TNA]

rubicon19 said:

WOOOOO WHOOOO!!! Nice one "T"...

Thanks Randy! It's an awesome program!!!

[TNA]

intensity said:

Greeeeeeat Job Terry!

Quick RAMO tip: Dont be scared to use a weight which allows you to stay over 6 reps before the first RP when doing the 2nd or 3rd exercise for a muscle group.

Keep going!

Mo

Excellent tip! Thanks Mo!

[TNA]

Aug. 20/07

Incl. Bench Press:
205 x 8,4,3 RP
225 x 6,3,2 RP
230 x 4,2,1 RP + 3 neg's

Flat Bench Press (very slow up & down):
225 x 8,6,2 RP
245 x 4,2,2 RP
265 x 4,2,1 RP + drop 225 x 4,3 RP

Incl. DB Flyes:
45 x 10,8,6 RP
55 x 8,6,6 RP
65 x 8,2 RP + drop 50 x 4,3 RP

Chest Stretch

EZ Bar Curls:
60 x 12,10,8 RP
80 x 8,4,2 RP
100 x 6, 3, + drop 60 x 10,8, + Drop 50 x 8

Alt DB Curls:
40 x 10,8,6 RP
50 x 8,3 + drop 35 x 6,3

Machine Preacher Curls (single arm):
50 x 15,12,10 RP
60 x 8,7 + drop 40 x max + 4 neg's

Bicep Stretch

What an exhausting workout again! Went to failure on each exercise today and also concentrated on super-slow movements (e.g 4 sec. up / 2 sec. hold / 4 sec. down).

[Tim Wescott]

Awesome training Terry! #arockon6ha#