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Post by sapphire on Jun 8, 2007 19:08:07 GMT -5
lost 1.5 this week... 122.5
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Post by sapphire on Jun 8, 2007 19:10:31 GMT -5
Side shot
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Post by Karrie on Jun 9, 2007 6:50:39 GMT -5
You are looking LEANER!!!!! Your shoulders are rounding out more and becoming a little more capped. Still leaning out in torso and the thighs are starting to lean out too!!!! #bconfetti2sq# You are doing GREAT!!! How much cardio does Eric have you doing now and what is the diet like???
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Post by sapphire on Jun 9, 2007 10:32:42 GMT -5
Thank you so much Karrie.. you know tired I am all the time. I appreciate your encouragement as always. Here are my macros and cardio..... Macro-nutrient Breakdown for Weight Training Days: Protein...125 grams Carbohydrates...95 grams Fats...what naturally occurs in food + 21 grams from EFA's Meal 1 protein...25 carbohydrates...30 fats...0 added Meal 2 protein...20 carbohydrates...20 fats...0 added Meal 3 protein...20 carbohydrates...0 fats...7 added Meal 4 (PRE) protein...20 carbohydrates...0 fats...7 added WO Meal 5 (POST) protein...20 carbohydrates...45 fats...0 added Meal 6 protein...20 carbohydrates...0 fats...7 added Macro-nutrient Breakdown for Non-Weight Training Days: Protein...140 grams Carbohydrates...60 grams Fats...what naturally occurs in food + 21 grams from EFA's Meal 1 protein...25 carbohydrates...25 fats...0 added Meal 2 protein...20 carbohydrates...20 fats...0 added Meal 3 protein...20 carbohydrates...15 fats...0 added Meal 4 protein...25 carbohydrates...0 fats...7 added Meal 5 protein...25 carbohydrates...0 fats...7 added Meal 6 protein...25 carbohydrates...0 fats...7 added SUPPLEMENTS: Lipo 6: Two caps 30 min before meals 1 and 3...One cap 30 min before meal 5 1 thryro thingie with meal 1 and meal 5 glutamine BCAAs Mulit vitamin cardio 4 days 45 minutes after wo 20 minutes off days
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Post by beckie on Jun 9, 2007 20:49:44 GMT -5
Your legs have definitely leaned out more-awesome! How do you find the Lipo 6? How many weeks out now?
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Post by sapphire on Jun 10, 2007 11:11:15 GMT -5
Your legs have definitely leaned out more-awesome! How do you find the Lipo 6? How many weeks out now? Thanks Beckie! I like it I guess, I am not really even sure if it is helping, hard to tell. Hmm lets see .. the comp is August 25th, that is 11 weeks from yesterday.
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Post by TNA on Jun 11, 2007 18:53:31 GMT -5
mmmmmmmmmmmmmmmm SAPPHIRE
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Post by sapphire on Jul 23, 2007 18:57:53 GMT -5
new pic... just for the heck of it.
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Post by beckie on Jul 24, 2007 3:36:25 GMT -5
You look gorgeous as usual sweetie! I'm sure this will have the boys reaching for the dribble bag! #thumbsupsmileyanim9lp#
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Post by sapphire on Oct 11, 2007 17:45:02 GMT -5
New one, it's been a while
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Post by Intensity on Oct 17, 2007 8:36:11 GMT -5
She is back... IN A BETTER SHAPE THAN EVER! Looking very good Sapphire, thanks for the pic!!!
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Post by beckie on Oct 17, 2007 13:18:58 GMT -5
Looking awesome sweetie-lean and mean
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Post by sapphire on Oct 28, 2007 11:51:34 GMT -5
Here is my most recent pic.. as you tell by the WHITE skin. It's October in New York. At last weigh in I am 122. I got down to 116 this summer. Eric wants me at around 125 for prime muscle building.
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Post by GerryT on Oct 29, 2007 8:34:14 GMT -5
Still have nice shape and lines, Sapph! Look super.
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Post by sapphire on Nov 29, 2007 20:36:48 GMT -5
LOVE the color .....
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Post by sapphire on Nov 29, 2007 20:37:54 GMT -5
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Post by sapphire on Nov 29, 2007 20:38:52 GMT -5
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Post by sapphire on Nov 29, 2007 20:39:57 GMT -5
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Post by Sareen on Nov 30, 2007 1:18:13 GMT -5
Our resident hottie outclasses her previous self everytime she posts new pictures :D.Christopher is a very lucky man. . Thanx for the pics, Sapphire.
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Post by beckie on Nov 30, 2007 16:11:27 GMT -5
You're still looking nice and lean girl! Very pretty
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