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Post by intenceman on May 1, 2009 11:49:21 GMT -5
Great workouts!
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Post by Roger on May 1, 2009 14:36:47 GMT -5
MOving some serious weight Paul. Great job
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Post by bigkat on May 1, 2009 15:00:38 GMT -5
EZ bar curl
150 x 6
155 x 6
Alt DB hammer curl
85 x 6
90 x 6
Alt DB curl
85 x 6
Hang abs w/ weight
10 pound DB x 8
10 x 8
Cable crunch
155 x 8
160 x 8
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Post by bigkat on May 1, 2009 15:04:08 GMT -5
MOving some serious weight Paul. Great job Thanks Roger! Been feelin stronger lately! |
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Post by bigkat on May 11, 2009 17:38:01 GMT -5
Lat pulldowns
265x6
265x6
265x6
V-Bar pulldowns
265x6
270x6
BB rows
275x6
315x4
BB wrist curl
115x8
135x6
standing Db wrist curl
65x8
70x8
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Post by bigkat on May 11, 2009 19:25:09 GMT -5
5-11
diet
Meal#1
1/2 cups of egg whites plus scoop of scivation whey. 1 1/3 cups of oatmeal with ground cinnamon and 1 cup of water blended together.
Meal # 2
same as meal 1.
Meal # 3 (postworkout)
2 1/2 scoops of scivation whey and 2 scoops of carb slam.
Meal # 4
2 chicken breasts with brown rice.
Meal# 5
grilled Salmon with green beans
Meal# 6
2 chicken breasts broccolli and almond butter.
meal # 7
same as # 6
Meal # 8
eggwhite pancake.
Cardio
Hiit cardio 16 minutes on cross ramp eliptical. Cals burned 290
Walked 20 minutes
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Post by bigkat on May 11, 2009 19:34:13 GMT -5
Thanks. Training is going great! |
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Post by bigkat on May 11, 2009 19:34:40 GMT -5
MOving some serious weight Paul. Great job Thanks Roger! |
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Post by fit on May 11, 2009 20:05:18 GMT -5
You are one strong mo-fo. Looking forward to your progression.
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Post by bigkat on May 12, 2009 14:12:55 GMT -5
You are one strong mo-fo. Looking forward to your progression. Thanks Fit! Trying to get big and lean. |
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Post by bigkat on May 12, 2009 18:10:07 GMT -5
5-12
Seated MIL press
185X6
190X6
195x6
Seated DB press
90X6
Side Lats
60X6
60X6
BB shrug
405X6
405X6
405X6
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Post by Roger on May 12, 2009 18:34:07 GMT -5
Awesome
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Post by bigkat on May 13, 2009 17:02:00 GMT -5
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Post by bigkat on May 13, 2009 17:02:22 GMT -5
5/13/09
Squat
365 x 6
370 x 6
375 x 6
385 x 6
BB Lunges
135 x 6
155 x 6
Stiffs
365 x 6
365 x 6
Leg press calf
16 Plates x 8
16 Plates x 8
Seated calf
145 x 8
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Post by bigkat on May 14, 2009 17:17:50 GMT -5
5-14
Flat Bench
275x6
285x6
290x6
Incline Bench
215x6
225x6
Dips with weight
30 pounds X 6
50 pounds x 6
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Post by Roger on May 15, 2009 8:16:23 GMT -5
Training lookin good,Paul
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Post by bigkat on May 15, 2009 16:05:28 GMT -5
5-15
BB curls
135 x 6
155 x 6
155 x 6
Alt DB curls
90 x 6
90 x 4
Lying Tri ext
130 x 6
140 x 6
Overhead DB ext
120 x 6
120 x 6
Tri pushdown
235 x 6
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Post by bigkat on May 15, 2009 16:06:38 GMT -5
Training lookin good,Paul Thanks Roger. It is nice to move some heavy weight for awhile  |
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Post by Roger on May 17, 2009 5:16:35 GMT -5
Training lookin good,Paul Thanks Roger. It is nice to move some heavy weight for awhile I know what you mean. I stay fairly strong in my back and legs. But everything else is pretty weak when I am getting ready for show. |
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Post by bigkat on May 18, 2009 16:03:21 GMT -5
5-18
Flat bench
290 x 6
305 x 6
Incl bench
235 x 6
250 x 6
Dips
50 pound DB x 6
50 pound DB x 6
BB curl
155 x 6
160 x 6
Alt DB curl
90 x 6
90 x 4
20 minutes cardio. Treadmill. Walking incline intervals. Cals burned 313
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