|
Post by oldnavy on Apr 24, 2013 14:46:43 GMT -5
Wednesday, April 24, 2013
Body Weight: 161.0 Pounds
My workout partner and I completed a strong legs and calves workout on Monday and chest & triceps workout today. We did three sets of heavy lifting with 8 rep, 8 rep and 20 rep sets for each exercise.
Looking forward to turning 70 on Sunday, April 28th.
Announcing the 2013 NGA Alabama Natural Open Bodybuilding, Figure, Physique and Bikini Championships, a Super Pro Qualifier, and the 2013 NGA 'Old Navy' Natural Master Pro Bodybuilding and Master Pro Figure Classic.
Both of these events will take place in Homewood (Birmingham), Alabama on July 13. For more information, please visit our show site: www.NGAAlabamaOpen.com
All American EFX is a major sponsor of both the NGA Alabama Open Championships and the NGA 'Old Navy' Master Pro Classic.
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
|
|
|
Post by oldnavy on Apr 29, 2013 15:44:24 GMT -5
Monday, April 29, 2013
Body Weight: 160.0 Pounds
I celebrated my 70th birthday with my family on Sunday.
Today, to mark the start of another decade of fitness, I did a 70 Somethings workout, including 70 push ups, 70 pull ups (not all at once), 70 sit ups, 70 jumping jacks and 10 flat bench chest presses lifting 70 pound dumb bells. My workout partner gave me a good spot on the bench press set. A great workout!
Announcing the 2013 NGA Alabama Natural Open Bodybuilding, Figure, Physique and Bikini Championships, a Super Pro Qualifier, and the 2013 NGA 'Old Navy' Natural Master Pro Bodybuilding and Master Pro Figure Classic.
Both of these events will take place in Homewood (Birmingham), Alabama on July 13. For more information, please visit our show site: www.NGAAlabamaOpen.com
All American EFX is a major sponsor of both the NGA Alabama Open Championships and the NGA 'Old Navy' Master Pro Classic.
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
|
|
|
Post by oldnavy on May 24, 2013 11:11:08 GMT -5
Friday, May 24, 2013
Body Weight: 158.0 Pounds
I am on my way this afternoon to Montgomery, Alabama to judge the 2013 NANBF Capital Classic, a Bodybuilding, Figure, Bikini and Physique IFPA Pro Qualifier and an IFPA Pro Show.
Announcing the 2013 NGA Alabama Natural Open Bodybuilding, Figure, Physique and Bikini Championships, a Super Pro Qualifier, and the 2013 NGA 'Old Navy' Natural Master Pro Bodybuilding and Master Pro Figure Classic.
Both of these events will take place in Homewood (Birmingham), Alabama on July 13. For more information, please visit our show site: www.NGAAlabamaOpen.com
All American EFX is a major sponsor of both the NGA Alabama Open Championships and the NGA 'Old Navy' Master Pro Classic.
Supplements:
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator Nytric EFX PRO Vascularity and Muscle-Pump Intensifier CELL RUSH Post Workout Muscle Cell Re-fueling System LBA PRO Liquid Amino Acid and Protein Complex LG5 PRO Liquid Glutamine and Cell Volumizer K-OTIC Hardcore Psychoactive Performance Igniter NF-PRO 100% Pro-Grade Whey Protein
Old Navy
|
|