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Post by Karrie on Jan 19, 2010 12:10:41 GMT -5
Today-chest and tri's Chest: Incline db press: 30'sx10x8x6 flat db press: 25'sx8x8x8 fly machine: 70x8x8x6
tri's: CG bench with EZ bar: 50x10x8x6 dips with body weight: 10x8x6 push downs: 80x10; 90x8; 95x6
16min HIT cardio on bike
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Post by Karrie on Jan 22, 2010 14:19:28 GMT -5
Diet going well this week. Did cardio last night and this morning. Shoulders and legs tonight.
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Post by mrbeefy on Jan 22, 2010 16:31:00 GMT -5
Karrie! Looks good Karrie! GO, you "Natty" girl! (Please note...I wrote "NATTY" as in natural......I didn't make a typo for "NAUGHTY" girl) ;D
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Post by Tim Wescott on Jan 25, 2010 22:18:53 GMT -5
Go Karrie Go!! #arockon6ha#
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Post by Karrie on Jan 29, 2010 10:46:53 GMT -5
Go Karrie Go!! #arockon6ha# I am a going! Been a very busy week . Did get workouts and cardio in and diet going well.
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Post by Tim Wescott on Jan 30, 2010 6:58:11 GMT -5
That`s a good thing!!
Stay focused!
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Post by mrbeefy on Mar 10, 2010 15:11:29 GMT -5
Karrie!
Are you still palnnig on doing the Iron City Classic in Pittsburg?
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