|
Post by intenceman on Jan 18, 2010 19:14:22 GMT -5
Tim, that sounds like an excellent plan to me!
|
|
|
Post by mrbeefy on Jan 18, 2010 19:34:17 GMT -5
Nice Tim!
I've read a lot of pros & cons about diet soda. It seems to work for you.
How did that come about?
|
|
|
Post by Tim Wescott on Jan 19, 2010 16:17:22 GMT -5
Tues. Jan. 19th.Chest,Abs,Cardio:Chest:Smith Inclines: 150-8 180-3 200-1 215-1 150-12 150-10 Elbow is getting stronger every week. Poundages are still low but much better compared to earlier in the year. Flyes: 45-10 45-8 45-8 45-12 (rested a bit longer on this last set At one point,I could only do 1 rep with the 45`s because of me elbow problem.) Cybex Seated Bench Press: 2 x 12 with 6 plates Abs:Tri-Set:{Roman-Chair Situps: 3 x 15 {Crunches: 1 x 50 1 x 35 1 x 30 {Vertical Leg Raise: 3 x 12 {Rope-Crunches: 10 plates-25 12 plates-15 11 plates-25 Cardio:Walked on incline treadmill for 32 minutes=320 calories. Low Carb Day # 2:Meal # 1- Pre-Workout: 1 scoop whey in water Meal # 2- Post-Workout: 1 scoop whey in water 5 gms. creatine monohydrate Meal # 3: 6 oz. chicken breast 1 banana Meal #4: 6 eggwhites 2 whole eggs 12 oz. diet soda Meal #5: 6 oz. chicken breast lg. green salad w Wish Bone Salad Spritzer 1 plain rice cake 12 oz. water First time trying these salad spritzers.....pretty good productMeal # 6: 1 cup FF cottage cheese lg. green salad 10 oz. water
|
|
|
Post by Tim Wescott on Jan 19, 2010 16:23:15 GMT -5
Thanks James and Joel! Frank,I hadn`t drank a soda,diet or otherwise in probably 10-12 years,then I read online someone was using diet soda during their prep so with zero cals and zero sugar,I gave it a try. Beats the heck out of drinking water constantly. After being a hardcore alcoholic for 33 years,I could care less about a bit of good old chemicals in my Diet-Coke! LOL
|
|
|
Post by mrbeefy on Jan 19, 2010 20:14:35 GMT -5
I hear ya buddy.
I don't care for carbonated drinks, but everyone once in awhile, a Coke just tastes right!
Diet and training lookin' good.
Love it~
|
|
|
Post by Tim Wescott on Jan 20, 2010 14:09:53 GMT -5
Wed. Jan. 20th.
Back,Traps,Cardio:
Back: Dumbell Rowing: 75-10 85-8 95-8 75-10
Seated Cable Rows: 8 plates-12 10 plates-12 12 plates-10
Dumbell Pullovers: 60-12 70-10 80-8
Pulldowns Behind Neck:(wide grip) 8 plates-12 10 plates-10 9 plates-12
Cybex Seated Rowing Machine: 8 plates-12 7 plates-15
Hyperextensions: 1 x 20 (bodyweight)
Traps: Dumbell Shrugs: 80-15 95-12 75-20
Cardio: Walked 31 minutes on inclined treadmill = 301 calories
Good one!
Low Carb Day # 3:
Meal # 1- Pre-Workout: 1 scoop whey in water
Meal # 2- Post-Workout: 1 scoop whey in water 5 gms. creatine monohydrate 1 banana
Meal # 3: 6 eggwhites 2 whole eggs 1/2 cup oatmeal 8 oz. diet soda
Meal #4: 5 oz. codfish lg. green salad 12 oz. Diet Coke
Meal #5: 5 oz. codfish 1 banana 12 oz. water
Meal # 6: 1 cup FF cottage cheese 6 oz. water
|
|
|
Post by masterschamp on Jan 21, 2010 11:56:48 GMT -5
Great looking training, Tim..... Looking forward to seeing you again somewhere along the trail this summer!
|
|
|
Post by GerryT on Jan 21, 2010 12:23:37 GMT -5
Tim, agree with Keith. Super to see you back in to it. Hope we can all get together soon. Maybe NY or Pittsburgh!
|
|
|
Post by Tim Wescott on Jan 21, 2010 12:25:38 GMT -5
Thanks guys....looks like we`ll all hookup in Pittsburgh.
|
|
|
Post by Tim Wescott on Jan 21, 2010 12:31:51 GMT -5
Thurs. Jan. 21st.
Shoulders: Seated Smith Machine Press: 85-12 115-8 105-10 85-15
Laterals Behind The Back: 20-15 30-12 40-6 22.5-20
Bent-Over Laterals: 30-12 40-10 25-15
Face-Pulls: 3 x 15 with 6 plates
Low cable Front Raise: 2 plates-20 3 plates-2 x 15
Cybex Seated Lateral Machine: 1 x 20 with 60 pounds
Calves: Standing Calf Raise: 6 x failure,followed by half reps to failure
Cardio: Walked on incline treadmill for 30 minutes=315 calories
Abs: Crunches: 4 x 50 reps
Neck: Nautilus 4-Way Neck Machine: 2 sets in each position
Good one!!!!!!
Diet:
Meal # 1-Pre-Workout: 1 scoop whey in water
Meal # 2-Post-Workout: 1 scoop whey in water 5gms. creatine monohydrate 1 baked potato 1 banana
Meal # 3: 5 whole eggs oven fries = (2 baked potatoes) 12 oz. Diet Coke
Meal # 4: 1 can tuna 12 oz. water
Meal # 5: 1 can tuna 1 banana 12 oz. water
Meal # 6: 1/2 cup FF cottage cheese 2 rice cakes with natty PB and SF jelly 8 oz. water
|
|
|
Post by mrky03 on Jan 21, 2010 18:50:40 GMT -5
Diet looks tight as usual Tim! Spartan like even!
|
|
|
Post by intenceman on Jan 21, 2010 20:21:01 GMT -5
Looks good! I'm very happy to see you back in the "zone". Really hope to see you in Pitt.
|
|
Jeff Preston
Novice Bodybuilder
"It's not the destination but the journey"
Posts: 80
|
Post by Jeff Preston on Jan 21, 2010 23:36:17 GMT -5
I LOVE THIS THREAD! I always wondered how old people trained! Tim my day is made to find you back at it and getting ready for battle!
|
|
|
Post by Tim Wescott on Jan 22, 2010 18:07:07 GMT -5
Thanks guys,and thank you Jeff! Jeff,you know they`ll have to pry a barbell out of my cold dead hands on the day I quit training!! I`ll be in touch tomorrow bud,and thanks for the concern it means a lot.
|
|
|
Post by Tim Wescott on Jan 22, 2010 18:08:47 GMT -5
I love how Jeff was kind enough to photoshop more size onto my arms and legs on the poster!! LOL
|
|
|
Post by Tim Wescott on Jan 22, 2010 18:21:53 GMT -5
Fri. Jan. 22nd.
Triceps/Biceps,Cardio:
Triceps/Biceps
Tri-Set #1: {Skullcrushers: 70-12 90-8 70-12 {Seated Alternate Dumbell Curls: 30-12 45-10 30-12 {Pressdowns: 5 plates-15 7 plates-15 6 plates-15
Tri-Set #2: {Standing Cable Curls: 6 plates -12 7 plates-12 6 plates-12 {Bent-Forward Cable Extensions: 6 plates-20 7 plates-20 7 plates-20 {Bent-Over DB Concentration Curl: 30-10 30-10 25-10
Super-Set: {High Pulley Crossover Curl: 3 plates-15 {Cybex Triceps Extensions: 50 pounds -15
Very light and very fast today after training arms heavy for the last two weeks.
Cardio: Walked for 30 minutes on indoor track
Diet:
Meal # 1- Pre-Workout: 1 can tuna 12 oz. water
Meal # 2- Post-Workout: 1 scoop whey in water 5 gms. creatine monohydrate 1 banana
Meal # 3: 7 eggwhites 2 whole eggs 12 oz. diet soda
Meal #4: 5 oz. 90% lean ground beef patty lg. green salad 12 oz. Diet Coke
Meal #5: 3 cups FF plain yougurt 2 Tbsp. SF jelly (mixed in yogurt)
|
|
|
Post by mrky03 on Jan 23, 2010 13:50:25 GMT -5
YOU ARE AMAZING TIM!! Nothing will stop you this year!!
|
|
|
Post by GerryT on Jan 23, 2010 14:58:37 GMT -5
Go, Tim! This is a prayer answered for me. Talk soon.
|
|
|
Post by Tim Wescott on Jan 23, 2010 17:54:12 GMT -5
Thanks Guys................I`ve got a long road ahead of me but I`m ready to put in the work and give it my best shot.
|
|
|
Post by Tim Wescott on Jan 23, 2010 17:58:47 GMT -5
Sat. Jan. 23rd.
Diet:
Meal # 1: 5 whole eggs oven fries 12 oz. diet soda
Meal # 2: 5 oz. chicken breast 1/4 cup FF cottage cheese 1 celery stalk 8 oz. water
Meal # 3: 5 oz. chicken breast 12 oz. water
Meal # 4: Fell asleep and missed my last meal........must have needed the rest!!
Sticking to my plan of 4-5 meals on the weekend.
On Sunday,I felt terrible once again!!
My waistline blows up to a huge size............I almost look pregnant, and I have terrible pain and tons of gas which my wife doesn`t care too much for!! LOL #bflushsmiley5qk#
The next day,I`m back to normal. Feels just like it did when I had the intestinal blockage.......got me a biit worried!!
I hope this doesn`t ruin my prep for the shows this year.
At any rate,I`m gonna` do the best I can in spite of this problem. #aseeingstars5gt#
|
|