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Post by nabba65pp on Mar 3, 2010 19:58:29 GMT -5
chest and bi's
incline dumbell
5x15 15 10 10 8
dips
12 12 12
cable cross over
12 12 12
diet is still the same
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Post by nabba65pp on Mar 5, 2010 18:52:34 GMT -5
3-4
shoulders
behind neck press
6 x 12 12 10 10 10 8
seated laterals
4 x 10 10 10 10
front raises
4 x 10 10 10 10
bentover lateral
4 x 10 10 10 10
felt sick after this work out thats 2 in a row, dont know why...think its stress..diet is still the same. I am 13 weeks out
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Post by nabba65pp on Mar 14, 2010 9:40:16 GMT -5
>> Meal 1 6oz steak 3 egg whites,cup of oatmeal
>> Meal 2 5oz chicken 1 cup rice
>> Meal 3 6oz ground beef 6oz potatoe
>> Meal 4 6oz tuna 1cup brown rice
>> Meal 5 6oz chicken breast, green salad.
>> meal 6 protein shake
new diet change...i have been really busy so i havent posted much,but still hard at it
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Post by nabba65pp on Mar 17, 2010 16:19:22 GMT -5
3-17
did shoulders, today was a great workout had good pump ..i raised my cardio to 25 min.
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Post by nabba65pp on Mar 22, 2010 18:45:45 GMT -5
did chest today i was about tanked on the 2nd excersise and I knew i had 4 more to go. I pushed thru 6 excersises for 5 sets..cardio is still 25 min and diet is still the same.
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