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Post by mrky03 on Apr 23, 2010 15:57:05 GMT -5
dumbbell bench press 110x12,4,3 19rp
pec stretch 65x70sec.
standing military press 145x9,3,2 14rp
machine lateral 40x21ss
delt stretch bdwt.x 90sec.
dead scullz 100x15,6,4 25rp
tri stretch 60x90sec.
cable crunch 120x20ss 120x15ss
Great workout!
Diet same as yesterday. Tomorrow higher carb day. bdwt.204
Recumbent bike, HIIT 20min. 270cal. 5:00am
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Post by mrky03 on Apr 23, 2010 16:02:54 GMT -5
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Post by masterschamp on Apr 26, 2010 9:45:59 GMT -5
Everything is looking great, Joel.....nothing unusual about that when it conmes to you!!
Keith
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Post by mrky03 on Apr 26, 2010 17:29:13 GMT -5
rack chins 70x15,7,4 26rp
seated cable row 200x12ss 220x10ss
shrug 405x10ss 405x10ss
width stretch 115x90sec
thickness bdwt.x90
seated dumbbell curl 55x15,6,5 26rp
cable rope curl 50x16ss
bicep stretch bdwt.x90
HS ab 125x16 120x15
20 min. HIIT cardio recumbent bike 5:00am 264 cal.
bdwt. 203 Diet same as last week.
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Post by mrky03 on Apr 26, 2010 17:30:40 GMT -5
Everything is looking great, Joel.....nothing unusual about that when it conmes to you!! Keith Thanks Keith, last year I was off my usual condition. This year REDEMPTION!
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