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Post by 1705total on Aug 27, 2010 22:04:55 GMT -5
last heavy squat day before the meet
Squats 2xbarx10 2x135x10 1x225x5 1x315x3 1x405x3 1x495x3 1x565x1 1x610x1 1x630x1
hit opener (610) went smooth and fast 630 went well, walked out and set up well. hit depth and came up fast
Deadlifts conventional style 1x225x5 1x315x2 1x405x2 1x495x2 1x585x1
pulls went well
leg extensions supersetted with leg curls 3x20 reps
calf raises 2x20 seated calf raises 2x12
done
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