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Post by Tim Wescott on Sept 15, 2003 17:10:54 GMT -5
When I was a kid I remember doing presses behind the neck, while seated on the floor, with the upper part of the back braced by a stationary bench, that was bolted into the floor.I really felt them this way, but had forgotten about them over the years, until I received an E-Book from my friend Dennis Weis, that I saw them listed in.I am going to try these again soon.These things were great. Has anybody else tried these?
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Post by chris mason on Sept 15, 2003 20:11:20 GMT -5
I never have but they would certainly be a stricter motion than regular seated. With seated presses one tends to use one's legs when straining.
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Post by robertparis on Sept 18, 2003 10:37:41 GMT -5
Hmmm, I'd be careful. Don't put your legs out straight as that could put extra strain on the back. I'd have to see a pic of how it's done before being willing to try myself. Can you post one?
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Post by Tim Wescott on Sept 18, 2003 10:55:11 GMT -5
I don`t have access to a pic ,but I did keep my knees bent and feet were pressed against a wall.I didn`t push with the legs but I felt kind of locked in place.It just felt really stable and I could handle good weight with it.I`m going to try them again and see if I still feel the same way about them.
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