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Post by Tim Wescott on Dec 4, 2003 12:53:18 GMT -5
I am so psyched lately that it`s unreal. I`ve decided to take a whole year to just train heavy and hard ,in order to gain some size and power.My training is going great, and in the last 4 weeks since I`ve started this new routine ,I`ve added weight, and or, reps, to all the big exercises like benches,inclines,dips,squats,deadlifts,rows,presses,etc. every week it gets better and better.As far as gaining weight goes ,I haven`t weighed myself this week yet but I have been eating really good food in large quantities.It`s been hard to adjust to the new higher calories ,so I am trying to slowly add in more food. I can`t wait to see my progress in the coming year!!
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Jeff Preston
Novice Bodybuilder
"It's not the destination but the journey"
Posts: 80
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Post by Jeff Preston on Dec 5, 2003 14:27:54 GMT -5
Amazing what just being able to "eat" does for all aspects of your training !
;D
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Post by Robert on Dec 5, 2003 17:51:26 GMT -5
Thats great to hear that TJ. Sounds like things are going smoothly for ya ;D
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Post by Tim Wescott on Dec 23, 2003 11:59:11 GMT -5
My off-season training is still going strong ,without any signs of burning out or overtraining and I`ve been progressing every week in one way or another.This is great!I just hope my luck doesn`t change.  |
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Post by macattack on Dec 30, 2003 19:06:56 GMT -5
Tim do you log everything? i used to do that for a year or so and got to where i wasn't makeing many gains and got a little frustrated so i stopped logging.
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Post by Tim Wescott on Dec 30, 2003 19:59:22 GMT -5
Mac, I keep a training log at all times, and record everything.I also keep a diet log, but usually only before a contest.I just make sure I get in sufficient protein, as I know I`m eating enough carbs.If I start to put on too much fat,I`ll start recording things again, and adjust my diet accordingly.This is a pain in the ass at times , but it helps out immensley,and is well worth the trouble in my opinion.
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Post by macattack on Dec 30, 2003 22:30:54 GMT -5
Ok Tim i should be doing the same, hell lost my pen one day and after that never logged again , what a dork just an excuse too to be lazy.
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Post by SteveVictory on Jan 2, 2004 14:40:24 GMT -5
good luck on the coming year. growing is always more fun than cutting down
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Post by Tim Wescott on Jan 2, 2004 20:01:32 GMT -5
Mac, Always carry an extra pen in your gym bag! ;D Steve, Thanks brother,train hard !  |
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