My workouts this week...comments, suggestions

[SwampGator]

This week:
Monday-Chest

Pushups-2x25
Flat Bench BB Press
1x15 135
2x8 205
2x6 235

Incline DB Press
3x6-8 60, 70

Decline BB Press
1x10 135
1x8 155
1x8 185

PecDec
3x8 80

Cable Crossovers
3x8 50

Abs the Tim way (man that sucks, but in a good way)

Tuesday-Legs and Cardio
Hit - Treadmill 2 minutes walking at 4.0 & 3 minutes running at 8-8.5 for 30 minutes.

Squats
1x10 185
1x10 225
1x10 255
(Wife doesn't want my legs to get huge, they are naturally muscular)

Extensions
3x10 125

Hammy Curls
3x10 100

Weighted Ham/Glute kickback machine
3x10 100

Wednesday-Back

Wide grip pullups
3x15 (some assisted)

Close grip pullups
3x15 (some assisted)

Underhanded Bent over BB rows
1x10 135
1x10 165
1x8 185

Underhanded Lat Pulldowns
1x10 150
1x8 160
1x6 170

Behind the neck Lat Pulldowns
1x10 100
1x8 120
1x6 130

Dumbell Rows
3x10 80

Abs the Tim way.

Comments or suggestions are welcome!

[Tim Wescott]

Gator, Not a bad workout at all.I would just do a few little things to alter it for my personal tastes.

1.Never do cardio on leg day,just too taxing in my opinion.

2. Alternate close, and wide chins from week to week.Too redundant.

3.Add in leg presses.(With my skinny quads anyway ;D )

4.A lot of sets for chest & back but I do like volume myself,just think it`s a tad too much.

These are just things I would do in my own case, for my own body.The bottom line is to ask yourself if you think you are making slow and steady progress.If not, try shaking things up a bit !

[SwampGator]

Thanks Tim. I have been feeling the effects of the cardio leg day, in fact they were laughing at my funny way of walking (sore, sore) at work yesterday.