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Post by sinnerica on Mar 29, 2007 10:45:51 GMT -5
If you were to name one for each bodypart, in your oppinion, what would it be ?
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Post by gti steve on Mar 29, 2007 10:55:36 GMT -5
Squats for Quads
Deadlifts for Back
Bench for Chest
Power Cleans & Push Presses for shoulders
Weighted Dips for Triceps
Straight BB Curl for Biceps
Stiff Leg Deadlifts for Hamstrings
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Post by Rich on Mar 29, 2007 16:46:30 GMT -5
Legs: Adductor/Abductor, or a Thighmaster
Arms: The bendable bar with the spring in the middle
Chest/Delts: Any elliptical machine with handles
Back: Pilates
Abs: The Ab Roller
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Post by beckie on Mar 29, 2007 16:46:37 GMT -5
Squats for legs
Deads AND pullups for back(think thickness AND width!)
Bench for Chest
Military press for shoulders
Dips for triceps
BB curls for biceps
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Post by mrky03 on Mar 29, 2007 18:17:44 GMT -5
Legs: Adductor/Abductor, or a Thighmaster Arms: The bendable bar with the spring in the middle Chest/Delts: Any elliptical machine with handles Back: Pilates Abs: The Ab Roller #smileygrouplaugh5js# |
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Post by mrky03 on Mar 29, 2007 18:19:24 GMT -5
Squats for legs Deads AND pullups for back(think thickness AND width!) Bench for Chest Military press for shoulders Dips for triceps BB curls for biceps What she said! #aiagree4zo# |
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Post by Mystic79 on Mar 30, 2007 13:42:19 GMT -5
I'd say push presses are better for mass than military because you can handle more weight.
Deadlifts, squats, bench press, barbell curls, close grip presses are all great.
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