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Post by Maximum6 on Apr 8, 2007 0:40:50 GMT -5
Either exercise I feel it in my Hamstrings.
So would you consider the exercises as more of Hamstring or Erector exercise or both?
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Post by beckie on Apr 8, 2007 0:48:03 GMT -5
i feel the SLDL more in my hams personally but it definitely hits both groups of muscles. I think that regular deads hit the erectors more though.
As for hyperextensions I feel they hit the lower back more but they aren't really going to build mass like the deads do.
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Post by tiffany on Apr 8, 2007 7:04:21 GMT -5
For me both exercises hit both muscle groups, however by changing my stance I can focus more on one than the other. For instance.... SLDL - lower back - feet close together - hams - feet shoulder width apart Hyperextensions - lower back - feet flat - hams - toes pointed I love the burn I feel in my hams when I do toes pointed hyperextensions  |
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Post by Karrie on Apr 9, 2007 7:50:27 GMT -5
I feel SL deads more than hyperextensions, but I do incorporate them into my wo's at least once a week.
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