Gironda Curl

gti steve Ultra- VIP Member live and die in the squat rack Posts: 2,183	Gironda Curl Jul 2, 2007 7:44:30 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by gti steve on Jul 2, 2007 7:44:30 GMT -5 Has anyone tried these and how effective could they be? youtube.com/watch?v=oOgLBUsdIYs
	"It`s fighting through those times of adversity and personal problems and still doing what we have to do, that seperates us from the average couch potato." - Tim

fit Advanced Bodybuilder Posts: 3,683	Gironda Curl Jul 3, 2007 13:47:26 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by fit on Jul 3, 2007 13:47:26 GMT -5 Lost me after "strength" was misspelled in the opening title.

Tim Wescott Administrator The Phoenix "You Can`t Flex Fat" !!! Posts: 17,655	Gironda Curl Jul 3, 2007 17:54:44 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Tim Wescott on Jul 3, 2007 17:54:44 GMT -5 I have done them and they are tough. Gotta` use a lighter than usual weight,but if your form is correct,they`ll scorch the biceps bigtime.
	Some people train,others merely "work out" !! "Out of the ashes of its own destruction, the phoenix rises again" NPC Masters Nationals 2011 Torturous and Treacherous Training

RUBICON19 Advanced Bodybuilder OCB Competitive Bodybuilder Posts: 9,934	Gironda Curl Jul 3, 2007 19:30:20 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by RUBICON19 on Jul 3, 2007 19:30:20 GMT -5 They are good
	"Before there is pleasure, there must be pain!" - GSP www.resultsbyrandy.com/