Post by cuts280 on Sept 13, 2007 2:42:41 GMT -5
The lunge is one of the best exercises you can do in the gym. Whether your goal is improved performance, wheels of steel, or a bigger total, lunges can help get you there. Lunges are great for balancing strength between legs and developing the entire thigh, plus they lend themselves well to progression methods. Just do them!
- Mike Robertson
www.t-nation.com/readArticle.do?id=1450802&cr=
- Hardcore Lunge by Mike Roberston ( Must Read)
- Mike Robertson
www.t-nation.com/readArticle.do?id=1450802&cr=
- Hardcore Lunge by Mike Roberston ( Must Read)
