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Post by Grant on Oct 19, 2007 12:19:02 GMT -5
I have been doing DB pullovers lying lengthwise on a bench. What can i expect if I lay on a bench with hips close to the floor like most people do?
Anyone here use a barbell? is there a different feel? Thanks
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Post by Tim Wescott on Oct 19, 2007 13:17:37 GMT -5
I do mine lengthwise too..........can go much heavier this way,at least I can anyway.
Haven`t done crossbench pullovers in years........never really like them much.
Barbell pullovers are great for a change.
Lately I have been setting up a 45 degree incline bench in front of one side of a crossover unit pulley........short handle,big stretch backwards and pull over to the thighs....great finishing move for lats..............high reps!!
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Post by EBA84 on Oct 19, 2007 14:19:47 GMT -5
Pullovers are fantastic for adding width to your back. I do them almost every workout at the end.
Take a deep breathe at the top of the movement. Hold the breathe in as you lower the weight as far as you can while keeping arms as straight as possible. Let the breathe out on the way back up.
Be careful how heavy you go on these. They can really screw up your shoulders.
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Post by masterschamp on Oct 19, 2007 18:19:10 GMT -5
I used to LOVE the old nautilus pullover machine
Keith
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Post by RUBICON19 on Oct 19, 2007 21:19:21 GMT -5
I like doing them cross bench with some good weight
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Post by intenceman on Oct 20, 2007 1:11:10 GMT -5
They are all very good. Pick the one you can do best. And go to town on. It.
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Post by Grant on Oct 21, 2007 13:12:26 GMT -5
Thanks for the advice!
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