Concentration curl ...leaning into leg

Maximum6 Advanced Bodybuilder Posts: 1,592	Concentration curl ...leaning into leg Dec 29, 2007 1:02:12 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Maximum6 on Dec 29, 2007 1:02:12 GMT -5 www.exrx.net/WeightExercises/Brachialis/DBConcentrationCurl.html what does leaning into the leg , as told by this exercise guide, do actually? is there a point in it?
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Tim Wescott Administrator The Phoenix "You Can`t Flex Fat" !!! Posts: 17,655	Concentration curl ...leaning into leg Dec 29, 2007 7:19:54 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Tim Wescott on Dec 29, 2007 7:19:54 GMT -5 It just helps to keep the arm in place so that you isolate the biceps........much like the pad on the preacher bench does. No momentum,elbow remains firmly against leg in a stationary position.
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