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Post by Maximum6 on Jan 1, 2008 6:32:12 GMT -5
thefitshow.com/week11/week11_1lg.htmI've seen this a long time ago..but never tried it. Its at the end of the video. You spread your lats like a front relax pose and perform a deadlift. Anyone do this?
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Post by Roger on Jan 1, 2008 7:46:29 GMT -5
I have never done this. But I am going to give it a try. As he said in the video you would have to lighten up on weight. Looks very interesting thanks.
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Post by beckie on Jan 1, 2008 17:21:54 GMT -5
Think I'll give it a try too! Thanks Mike
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