Post by Sareen on Jan 4, 2008 12:59:35 GMT -5
Monday
Four Giant Sets
1 Barbell Curl 4s 8-10r
2 Dumbell Curl 4s 8r
3 Supine Pulley Curls 4s 5-7r
4 Two Arm Straight Bar 4s 8
Concentration curl
Wednesday
Fourteen Supersets
1 Seated Dumbell Curl 5s 5-7r
2 Dumbell Preacher Curl 4s 8r
3 Concentration Curl 3s 8-10r
4 One Arm High Pullley 2s 6-8
Curl
Friday
Biceps Priority Training
1 Seated Dumbell Curl 5s 6r
2 Barbell Curl 4s 5-7r
3 Side Dumbell Curl 4s 5-7r
4 Cable Curl 4s 6-8r
Rory says "I posses a powerlifting mentality.i build My biceps by using absolutely the heaviest weights that i can.You must develop different movements and angles of pull on the muscle to continue growing.I try to stay uncoordinated."
Rory was very strong bodybuilder.At a bodyweight of around 230 pounds he was known to do dumbell curls upto 120 pounds and barbell curls anywhere from 225-10reps to 275 4-6r in semitight form.
Four Giant Sets
1 Barbell Curl 4s 8-10r
2 Dumbell Curl 4s 8r
3 Supine Pulley Curls 4s 5-7r
4 Two Arm Straight Bar 4s 8
Concentration curl
Wednesday
Fourteen Supersets
1 Seated Dumbell Curl 5s 5-7r
2 Dumbell Preacher Curl 4s 8r
3 Concentration Curl 3s 8-10r
4 One Arm High Pullley 2s 6-8
Curl
Friday
Biceps Priority Training
1 Seated Dumbell Curl 5s 6r
2 Barbell Curl 4s 5-7r
3 Side Dumbell Curl 4s 5-7r
4 Cable Curl 4s 6-8r
Rory says "I posses a powerlifting mentality.i build My biceps by using absolutely the heaviest weights that i can.You must develop different movements and angles of pull on the muscle to continue growing.I try to stay uncoordinated."
Rory was very strong bodybuilder.At a bodyweight of around 230 pounds he was known to do dumbell curls upto 120 pounds and barbell curls anywhere from 225-10reps to 275 4-6r in semitight form.