Post by Maximum6 on Jan 4, 2008 18:56:52 GMT -5
Anybody try doing side lateral raise with the grip like hammer style.
Like doing a backward db flye but standing upright.
I find it usefule when doing it with cables with the "handles" given. The handles given I don't feel are mechanically designed for the conventional lateral raise grip because of the angle of resistance
Like doing a backward db flye but standing upright.
I find it usefule when doing it with cables with the "handles" given. The handles given I don't feel are mechanically designed for the conventional lateral raise grip because of the angle of resistance