DC training

[Maximum6]

I know there is a sticky on this type of training.

I read it back in 2004 i believe. Now its been 4yrs later...and I have much more training experience to understand some of the training techniques out there.

I know many have said its a great training system. But I don't know what I can't accept about it though. Maybe I've been taught to "have variety", have a certain amount of rep ranges, train each bodypart once a week.

I have to agree with DC training. I remember when I first started training...my chest crew very very fast. And my method of training was always just adding 2.5lb more than the previous week.

For those of you who have done DC training..what does your routine look like? rep ranges, stretches....

Cause I am confused about rest pausing..and whatever other techniques I'm missing with DC training.

[RUBICON19]

Here ya go

www.intensemuscle.com/17843-newbie-info-consolidated.html

[Sareen]

Rest Pause can be incorporated in your training schedule successfully without including DC training on whole.

For example if you are doing chest then you can go for....

Low incline barbell press

Technique used : Rest pause (54321)

Do five reps. Pause for 10 secs. Go for 4. Pause again for 10 secs. Do three..Pause for 10 secs.. 2 then Pause for 10 secs and finally 1.

Make sure you choose a weight initially which doesn't lead to failure. One or two sets total in this manner for one exercise per bodypart is sufficient.

Another thing is if you can do more than two sets in this manner than the weight you chose is too light. If you can barely finish the reps that means the weight was too heavy so make sure you adjust the weight accordingly.

Chest workout :

1 Low Incline Barbell Press : 2 x 5-4-3-2-1
2 Flat Dumbell Press : 2-3 x 5-8 reps ( regular sets)
3 Flys : 2-3 x 6-12 reps.