ptnut
Novice Bodybuilder
Posts: 6
|
Post by ptnut on Jul 8, 2007 22:44:12 GMT -5
has anyone here used this plan?
|
|
|
|
Post by QuietBob on Jul 9, 2007 10:48:23 GMT -5
Kind of. I can't say I followed it exactly but fairly close. It is similar to the Beverly diet (Beverly Nutrition) where you are very low carbs with a couple of "re-feed" days. I've had my best results with their strategy: great fat loss with very little strength loss. I highly recommend it.
Bob
|
|
|
|
Post by RUBICON19 on Jul 9, 2007 14:37:21 GMT -5
Yes, but not exactly as laid out
|
|
|
|
Post by mrky03 on Jul 9, 2007 17:57:59 GMT -5
I diet very similar to that only I've been using a full day carb load every 4'th day. I've looked at the diet and I think its a very workable plan, I think you may need more of a carb load than it recommends though.
|
|
|
|
Post by RUBICON19 on Jul 9, 2007 20:09:52 GMT -5
I personally like the small carb loads.
|
|
ptnut
Novice Bodybuilder
Posts: 6
|
Post by ptnut on Jul 9, 2007 22:20:02 GMT -5
3what have you changed?
|
|
|
|
Post by fit on Jul 10, 2007 6:14:48 GMT -5
Look HereI'm currently using it. |
|
ptnut
Novice Bodybuilder
Posts: 6
|
Post by ptnut on Jul 10, 2007 10:43:08 GMT -5
thanks for the link
|
|
ptnut
Novice Bodybuilder
Posts: 6
|
Post by ptnut on Jul 10, 2007 21:27:48 GMT -5
how are your results?
|
|
