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Post by chris4pez on Jan 26, 2008 5:19:29 GMT -5
Hi can anyone tell me how to workout how many calories i need to grow/maintain and how to work them out into daily macro requirements please as this is 1 thing i would love to know how to do!
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Post by chris4pez on Jan 26, 2008 14:13:53 GMT -5
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Post by Hoopie on Jan 27, 2008 23:35:38 GMT -5
Put this in general section might get better help.....
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Post by RUBICON19 on Jan 30, 2008 8:37:38 GMT -5
First things first. PROTEIN. Grams = 1 - 1.5 x body weight, split into 6 meals per day
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