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Post by Tim Wescott on Sept 20, 2003 9:42:22 GMT -5
For a wake up ,try this shake up ;D. Mix 1 scoop of your favorite whey protein powder 2 whole eggs(minus the shells  ) 1banana 1 Tbsp. of natural peanut butter 10 oz.of fat-free milk You get over 50 grams of protein ,and it tastes pretty good too. |
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Post by GerryT on Sept 20, 2003 22:21:33 GMT -5
Great, Tim. The eggs are a top notch protein booster. A friend makes his shake with chocolate whey protein powder, and also adds the skim milk, peanut butter and banana. Says it tastes like a liquid peanut butter cup.
Will tell him about the eggs.
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Jeff Preston
Novice Bodybuilder
"It's not the destination but the journey"
Posts: 80
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Post by Jeff Preston on Nov 2, 2003 13:58:17 GMT -5
That's my shake, minus the peanut butter!
A quick tip on whether to by chocolate or vanila whey. There are more servings in the same size containers in the vanilla, no coccoa powder. Contents are by weight so the better value is always the vanilla.
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Post by Roger on Nov 14, 2003 20:12:09 GMT -5
I thought raw eggs were bad for you?
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Jeff Preston
Novice Bodybuilder
"It's not the destination but the journey"
Posts: 80
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Post by Jeff Preston on Nov 14, 2003 23:48:37 GMT -5
Roger there are always alarmist views of samonella poisoning from raw eggs, could happen but in 33 years of downing raw eggs in drinks I haven't seen it. Tim will back me on this one...right Tim...Tim?
Raw egg whites do contain the protein "aviden" which binds "bioten" the vitamin neccessary for growth however heating the eggs a few seconds in a microwave destroys the aviden which makes that negative aspect null and void.
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