Post by Tim Wescott on Dec 8, 2003 18:16:09 GMT -5
Protein Wheat Pancakes
Ingredients:
1 cup of Whole Wheat Flour preferably Wheat Pastry Flour
¾ cup of All purpose Flour
¼ Splenda or Equal
10 oz. of water with 2 scoops of Vanilla Flavored Muscle Mike Protein Shake
4 tablespoons of “ I can't believe its not butter”
2 teaspoons of Baking Powder
1 canister of Egg Beaters equivalent to two (2) eggs.
Shift the powder ingredients into a large bowl then add in the eggs, Protein Shake & Butter substitute, mix well until smooth, set aside
Then pre-heat the skillet spray with PAM, use about a ¼ cup of the mixture to make each pancake. Pour the mix onto the heated skillet once the mix starts to bubble then flip over. Makes about 10 to 12 spongy sweet and tasty pancakes. Can be eaten alone or topped Smuckers Sugar Free Syrup or Fresh Fruit or both.
Ingredients:
1 cup of Whole Wheat Flour preferably Wheat Pastry Flour
¾ cup of All purpose Flour
¼ Splenda or Equal
10 oz. of water with 2 scoops of Vanilla Flavored Muscle Mike Protein Shake
4 tablespoons of “ I can't believe its not butter”
2 teaspoons of Baking Powder
1 canister of Egg Beaters equivalent to two (2) eggs.
Shift the powder ingredients into a large bowl then add in the eggs, Protein Shake & Butter substitute, mix well until smooth, set aside
Then pre-heat the skillet spray with PAM, use about a ¼ cup of the mixture to make each pancake. Pour the mix onto the heated skillet once the mix starts to bubble then flip over. Makes about 10 to 12 spongy sweet and tasty pancakes. Can be eaten alone or topped Smuckers Sugar Free Syrup or Fresh Fruit or both.
