Post by Tim Wescott on Dec 10, 2003 15:51:43 GMT -5
Creamsicle Smoothie
1 scoop vanilla protein powder
1/2 cup orange juice (no pulp)
1/2 cup skim milk
11/4 tsp vanilla extract
1/4 cup crushed ice
1 tsp honey
1/4 cup frozen mixed fruit
Mix in a blender until smooth
1 scoop vanilla protein powder
1/2 cup orange juice (no pulp)
1/2 cup skim milk
11/4 tsp vanilla extract
1/4 cup crushed ice
1 tsp honey
1/4 cup frozen mixed fruit
Mix in a blender until smooth