Post by Tim Wescott on Dec 10, 2003 17:38:56 GMT -5
8-12oz of boneless \ skinless chicken chopped up
1 serving of Rotini Noodles
1 Tablesthingy of Garlic olive oil
Some Emerils Essence
Garlic Powder
Cook the chicken up in a pan or stir fry pan with some fat free pam, season with a little Essence.
Cook the Rotini Noodles, drain, let the steam die down (important to let the steam die down)
When the chicken is done and the noodles are no longer streaming, crack the heat on high in the fry pan, toss in the noodles with the 1 tablesthingy of garlic olive oil, add in the essence and garlic powder to flavor, stir fry up until the noodles start to brown.
If your not watching fat grams, add some more oil, very tasty.
Anywhere from 45-75g of protein, about 45g of carbs and 18-20g of fat when made with 1 tablesthingy of olive oil
Got this from Mayhem`s jpa2400
1 serving of Rotini Noodles
1 Tablesthingy of Garlic olive oil
Some Emerils Essence
Garlic Powder
Cook the chicken up in a pan or stir fry pan with some fat free pam, season with a little Essence.
Cook the Rotini Noodles, drain, let the steam die down (important to let the steam die down)
When the chicken is done and the noodles are no longer streaming, crack the heat on high in the fry pan, toss in the noodles with the 1 tablesthingy of garlic olive oil, add in the essence and garlic powder to flavor, stir fry up until the noodles start to brown.
If your not watching fat grams, add some more oil, very tasty.
Anywhere from 45-75g of protein, about 45g of carbs and 18-20g of fat when made with 1 tablesthingy of olive oil
Got this from Mayhem`s jpa2400