Post by Tim Wescott on Dec 13, 2003 19:28:16 GMT -5
For each sweet potato you will need :
1 tbs corn meal 60 cal
1 tbs fat free milk 10 cal
4 cloves crushed and chopped garlic cloves
1 diced sh*take musroom cap *OR* 2 chopped white button mushrooms
1 tbs soft tofu *OR* 1 tbs cottage cheese about 30-50 cal
1/2 tsp parmesan cheese 20 cal
1 slice cooked and chopped turkey bacon 40 cal, 2 g protein
1/2 tsp olive oil 20 cal
salt
pepper
Stuffing for one Potato = about 200-300 calories.
1. Microwave your sweet potato(s) for 5 minutes in the microwave.
2. PreHeat oven to 375 degrees.
3. Mix all ingredients of stuffing into a bowl and mash with a spoon.
4. Cut a slit in the zapped potato, and pry open.
5. Stuff with stuffing.
6. Bake for about 8-10 minutes.
As far as calories, weigh your Sweet Potato, and figure out the total calories. Add that to the stuffing calories.
1 tbs corn meal 60 cal
1 tbs fat free milk 10 cal
4 cloves crushed and chopped garlic cloves
1 diced sh*take musroom cap *OR* 2 chopped white button mushrooms
1 tbs soft tofu *OR* 1 tbs cottage cheese about 30-50 cal
1/2 tsp parmesan cheese 20 cal
1 slice cooked and chopped turkey bacon 40 cal, 2 g protein
1/2 tsp olive oil 20 cal
salt
pepper
Stuffing for one Potato = about 200-300 calories.
1. Microwave your sweet potato(s) for 5 minutes in the microwave.
2. PreHeat oven to 375 degrees.
3. Mix all ingredients of stuffing into a bowl and mash with a spoon.
4. Cut a slit in the zapped potato, and pry open.
5. Stuff with stuffing.
6. Bake for about 8-10 minutes.
As far as calories, weigh your Sweet Potato, and figure out the total calories. Add that to the stuffing calories.