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Post by Tim Wescott on Dec 14, 2003 11:45:29 GMT -5
Tuna Roll-Ups
Makes: 20 roll-ups
Ingredients:
6 ounces tuna packed in water, drained 1/2 cup plus 2 tablespoons non/lowfat mayonnaise 1/2 teaspoon curry powder 1/2 teaspoon garlic powder 14 slices whole wheat bread, crusts trimmed paprika Directions:
Combine the tuna, 1/2-cup mayonnaise, garlic powder and curry powder in a bowl. Use remaining mayonnaise to spread on the slices of bread. Top bread with a small amount of tuna and roll the bread around the tuna. Refrigerate for 24 hours. Slice tuna rolls in 1/2-inch slices and place on a cookie sheet. Bake at 500 degrees F until the bread is toasted.
Nutritional Information:
Serving Size: 1 roll-up Calories: 80 Fat: 0.5bg Cholesterol: 2bmg Protein: 4.5 g Carbohydrates: 10 g Fiber: 1.5 g Sodium: 26bmg
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Post by GerryT on Dec 14, 2003 12:32:27 GMT -5
Sounds great, Tim. I also love onion, so would have to add that.
Bet it would be good with canned chicken breast as well. And I guess whole wheat pita bread would also work. But will definitely try it.
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