Post by Tim Wescott on Dec 14, 2003 16:21:31 GMT -5
Shrimp Scampi
Makes: 4 servings
Ingredients:
- 1 pound raw shrimp
- 1/4 cup white wine
- 2 tablespoons Worcestershire sauce
- 2 tablespoons lemon juice
- 1 teaspoon thyme
- 3 teaspoon garlic, minced
- 2 teaspoons cilantro, minced
- 1 teaspoon oregano
- 4 tablespoons nonfat Parmesan cheese
Directions:
- Combine all ingredients and marinate in refrigerator for at least three
hours.
- Spray a pan with nonstick cooking spray (nonfat). Remove shrimp from
marinade and place on pan. Grill shrimp over medium heat for 5-10 minutes.
Heat marinade in a separate pan and pour over shrimp.
Nutritional Information:
- Serving size: 1 cup
- Calories: 230
- Fat: 1 g
- Cholesterol: 95 mg
- Protein: 20 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Sodium: 360 mg
Makes: 4 servings
Ingredients:
- 1 pound raw shrimp
- 1/4 cup white wine
- 2 tablespoons Worcestershire sauce
- 2 tablespoons lemon juice
- 1 teaspoon thyme
- 3 teaspoon garlic, minced
- 2 teaspoons cilantro, minced
- 1 teaspoon oregano
- 4 tablespoons nonfat Parmesan cheese
Directions:
- Combine all ingredients and marinate in refrigerator for at least three
hours.
- Spray a pan with nonstick cooking spray (nonfat). Remove shrimp from
marinade and place on pan. Grill shrimp over medium heat for 5-10 minutes.
Heat marinade in a separate pan and pour over shrimp.
Nutritional Information:
- Serving size: 1 cup
- Calories: 230
- Fat: 1 g
- Cholesterol: 95 mg
- Protein: 20 g
- Carbohydrates: 28 g
- Fiber: 3 g
- Sodium: 360 mg