Post by Tim Wescott on Dec 18, 2003 12:12:33 GMT -5
Low -Carb Meatloaf :
1 1/2 lbs lean ground beef
1 cup pork rind, crumbs
1 egg
1/3 cup tomato sauce
1/2 tea s-p-o-o-n salt
1/2 tea s-p-o-o-n pepper
2 table s-p-o-o-n parsley
1/2 cup grated parmesan cheese
1/4 cup chopped onions
1/2 tea s-p-o-o-n garlic powder
1. Preheat oven to 350 degrees.
2. Mix meat and other ingredients.
3. Shape into a firm oval loaf in shallow baking pan.
4. Bake for 1 hour.
5. Makes 6 servings.
Total 11 carbs.
Drain off any excess fat .
1 1/2 lbs lean ground beef
1 cup pork rind, crumbs
1 egg
1/3 cup tomato sauce
1/2 tea s-p-o-o-n salt
1/2 tea s-p-o-o-n pepper
2 table s-p-o-o-n parsley
1/2 cup grated parmesan cheese
1/4 cup chopped onions
1/2 tea s-p-o-o-n garlic powder
1. Preheat oven to 350 degrees.
2. Mix meat and other ingredients.
3. Shape into a firm oval loaf in shallow baking pan.
4. Bake for 1 hour.
5. Makes 6 servings.
Total 11 carbs.
Drain off any excess fat .