Post by Tim Wescott on Dec 18, 2003 12:52:19 GMT -5
Sweet 'N Spicy Chicken
Makes: 6 servings
Ingredients:
1 1/2 lb. fat-free chicken breasts
1 1/2 tsp. onion powder
1 1/2 tsp. garlic powder
1/2 cup mustard
1/2 cup pineapple juice
1/4 cup brown sugar
1 tsp. horseradish
Directions:
Prepare medium-hot grill and lightly spray with nonfat cooking spray.
Combine pineapple juice, brown sugar, mustard and horseradish in a small saucepan; place directly on grill and cook 5-10 minutes.
Sprinkle chicken breasts with onion and garlic powder.
Cook chicken breasts 10-15 minutes, brushing frequently with sauce, until no longer pink and cooked through.
Turn chicken once while grilling.
Serve remaining sauce with chicken.
Nutritional Information:
Calories: 171
Carbohydrate: 13 grams
Cholesterol: 71 milligrams
Dietary Fiber: <1 gram
Fat: <1 gram
Protein: 29 grams
Sodium: 546 milligrams
Makes: 6 servings
Ingredients:
1 1/2 lb. fat-free chicken breasts
1 1/2 tsp. onion powder
1 1/2 tsp. garlic powder
1/2 cup mustard
1/2 cup pineapple juice
1/4 cup brown sugar
1 tsp. horseradish
Directions:
Prepare medium-hot grill and lightly spray with nonfat cooking spray.
Combine pineapple juice, brown sugar, mustard and horseradish in a small saucepan; place directly on grill and cook 5-10 minutes.
Sprinkle chicken breasts with onion and garlic powder.
Cook chicken breasts 10-15 minutes, brushing frequently with sauce, until no longer pink and cooked through.
Turn chicken once while grilling.
Serve remaining sauce with chicken.
Nutritional Information:
Calories: 171
Carbohydrate: 13 grams
Cholesterol: 71 milligrams
Dietary Fiber: <1 gram
Fat: <1 gram
Protein: 29 grams
Sodium: 546 milligrams