Post by Tim Wescott on Jan 29, 2006 12:55:57 GMT -5
Healthy Chicken Fried Rice:
This recipe contains less sodium than fried rice made with regular soy sauce.
1 tablespoon safflower oil
1/2 cup carrots, grated
1 cup cooked chicken breast, chopped
1 egg and 1 egg white, lightly beaten
1/2 teaspoon pepper
3 cups cooked brown rice
3 tablespoons lite soy sauce
2/3 cup scallions, sliced
In a wok or skillet, heat oil over medium heat.
Add carrots and chicken.
Stir-fry for 1 minute.
Add eggs and pepper.
Stir-fry for 1 minute.
Add rice and soy sauce.
Stir-fry for 5 minutes.
Garnish with scallions.
Serve immediately.
Makes 6 servings.
Approx. per serving:
200 calories
5 1/2 grams fat
345 milligrams sodium
This recipe contains less sodium than fried rice made with regular soy sauce.
1 tablespoon safflower oil
1/2 cup carrots, grated
1 cup cooked chicken breast, chopped
1 egg and 1 egg white, lightly beaten
1/2 teaspoon pepper
3 cups cooked brown rice
3 tablespoons lite soy sauce
2/3 cup scallions, sliced
In a wok or skillet, heat oil over medium heat.
Add carrots and chicken.
Stir-fry for 1 minute.
Add eggs and pepper.
Stir-fry for 1 minute.
Add rice and soy sauce.
Stir-fry for 5 minutes.
Garnish with scallions.
Serve immediately.
Makes 6 servings.
Approx. per serving:
200 calories
5 1/2 grams fat
345 milligrams sodium
