Bodybuilding Meat Loaf !!

[Tim Wescott]

Bodybuilding Meat Loaf:

12oz. ground chicken, turkey, or lean beef
4 egg whites
1/2 cup oatmeal
1/3 cup skim milk
Seasonings (pepper, etc.)

break egg whites into bowl
*start mixing with electric mixer*
add oatmeal
add meat
add milk
add seasonings (I add black pepper, chili powder, hot pepper powder, meat tenderizer) mix until thick (mix on high for 1-2 minutes)

Pour in a pan
Put in the oven for 45 min @ 375*F
3 servings.

36g Protien
9g Carbs
12g Fat

[TNA]

Sounds great Tim! I'm fasting from meat right now but as soon as it's over, I'm trying this.