Post by Tim Wescott on Mar 25, 2006 18:41:38 GMT -5
Ingredients:
16oz ground chicken breast
2 garlic cloves, crushed
1 tsp mustard
1 egg, lightly beaten (remove yolk)
1 red chilli, finely chopped
1 small onion, finely diced
handful basil leaves, chopped
Suggested Condiments (all optional of course)
Green Salad
Tomatoes
Jalapenos
Relish
Sauce
Cheese ( low-fat varieities only)
1. In a large bowl mix together the ground chicken, garlic, tomato ketchup, mustard, egg (remove yolk if you please), chilli and onion.
2. Dive in with your hands and mix until the ingredients are well blended.
3. Just before cooking, add the onions and basil to the mixture and divide into even patties.
4. Cook them under a grill for 5-6 minutes or until cooked through turning half way through.
16oz ground chicken breast
2 garlic cloves, crushed
1 tsp mustard
1 egg, lightly beaten (remove yolk)
1 red chilli, finely chopped
1 small onion, finely diced
handful basil leaves, chopped
Suggested Condiments (all optional of course)
Green Salad
Tomatoes
Jalapenos
Relish
Sauce
Cheese ( low-fat varieities only)
1. In a large bowl mix together the ground chicken, garlic, tomato ketchup, mustard, egg (remove yolk if you please), chilli and onion.
2. Dive in with your hands and mix until the ingredients are well blended.
3. Just before cooking, add the onions and basil to the mixture and divide into even patties.
4. Cook them under a grill for 5-6 minutes or until cooked through turning half way through.
