Post by Karrie on Apr 28, 2006 19:45:05 GMT -5
If any one has read "Get to know you" would know that I am a HUGE Food Network Guru and Rachael Ray fan. I LOVE TO COOK, especially healthy...try this...I did not see one like this as of yet...
Nutty Chocolate Fudge:
1 Jar (7 ounces) marshmallow creme
2/3 cup fat-free evaporated milk
1/2 cup butter, cubed
2 tsp vanilla extract
3 cups (18 ounces) semisweet chocolate chips
2 cups chopped pecans OR walnuts toasted (Put in pan on low heat and toast)
Line a 9 inch-square pan with foil (can use glass) and coat foil with nonstick cooking spray: set aside. In a large saucepan, combine the marshmallow creme, evaporated milk,and butter. Cook and stir over medium heat until smooth, Bring to a boil for 5 minutes, stirring constantly. Remove from heat; add vanilla. Stir in chocolate chips until melted. Add nuts. Pour into prepared pan. Refrigerate for 2 hrs or until firm. Using foil remove fudge from pan; carefully remove foil. Cut into 1 inch squares. 2-2/3 pounds.
Nutritional analysis:
One piece= 70 calories
5g fat (2g saturated fat)
3mg cholesterol
16mg sodium
7g carbohydrates
1g fiber, 1g protein
Nutty Chocolate Fudge:
1 Jar (7 ounces) marshmallow creme
2/3 cup fat-free evaporated milk
1/2 cup butter, cubed
2 tsp vanilla extract
3 cups (18 ounces) semisweet chocolate chips
2 cups chopped pecans OR walnuts toasted (Put in pan on low heat and toast)
Line a 9 inch-square pan with foil (can use glass) and coat foil with nonstick cooking spray: set aside. In a large saucepan, combine the marshmallow creme, evaporated milk,and butter. Cook and stir over medium heat until smooth, Bring to a boil for 5 minutes, stirring constantly. Remove from heat; add vanilla. Stir in chocolate chips until melted. Add nuts. Pour into prepared pan. Refrigerate for 2 hrs or until firm. Using foil remove fudge from pan; carefully remove foil. Cut into 1 inch squares. 2-2/3 pounds.
Nutritional analysis:
One piece= 70 calories
5g fat (2g saturated fat)
3mg cholesterol
16mg sodium
7g carbohydrates
1g fiber, 1g protein
