Sweet Potato And Oatmeal Muffins !!

[Tim Wescott]

Found this on Mayhem posted by a member named "Modernimage"............his words below:

I have been using these when im on the road when i need to intake carb because they are easy to take with you.

In a bowl mix

8 oz sweet potato( I first bake them in the oven the mash them into like mash potatoes.

2 cups dry oat meal

1 cup egg whites
1 whole egg
1 tbl sp of vanilla
Cinniamon
1/4 cup splend

Get a muffin pan with 12 and spray with pam
Cook at 350 for 30 minutes

And Eat mmmmmmmmmm...
I have been using this while dieting for my show, it feels like im eating bad

Comes out to 18 carbs per muffin.

[Tim Wescott]

This one sounds really good..............gotta` try it !!

[RUBICON19]

YUM!!!! This belongs in the "you know your dieting" thread, when that sounds really, really GOOD!!!!!

[Tim Wescott]

Randy,you`re right,I thought it sounded great,but Devils Food cake sounds great,not a sweet potatoes/oatmeal combo made into a muffin....................I must be dieting!! ;D

[Tim Wescott]

Still sounds damn good! LOL

[RUBICON19]

I want one NOW!!!

[TNA]

This looks too good!!!

[burban25]

I usually make up a couple of batches and freeze up the extra. I ran out of muffin tins the last time so I spread the dough into a pie pan and baked it off. A nice treat when dieting.