Post by Karrie on May 17, 2006 14:16:18 GMT -5
I am addicted to this!
Spicy crunchy veggies
4 servings
2 Cups fresh broccoli florets
2 oz reduced fat shredded cheddar cheese
1/4 cup fresh cauliflowerets
1/4 julienned carrot
2 TBSP finely chopped red pepper
1 small jalapeno pepper, seeded and chopped
2 TBSP fat free plain yogurt
2 TBSP reduced fat mayo
1/2 tsp salt-free spicy seasoning blend (Mrs Dash brand)
1 TBSP slivered almonds, toasted
In a large bowl, combine the first 6 ingredients. In a small bowl combine the yogurt, mayo and seasoning blend. Stir into vegetables and cheese. Cover and refrigerate for at least one hr. Just before serving sprinkle with almonds.
3/4 cup equals:
87 calories, 5gm fat (2gm saturated fat), 7gm carbs, 2gm fiber, 6gm protein
Spicy crunchy veggies
4 servings
2 Cups fresh broccoli florets
2 oz reduced fat shredded cheddar cheese
1/4 cup fresh cauliflowerets
1/4 julienned carrot
2 TBSP finely chopped red pepper
1 small jalapeno pepper, seeded and chopped
2 TBSP fat free plain yogurt
2 TBSP reduced fat mayo
1/2 tsp salt-free spicy seasoning blend (Mrs Dash brand)
1 TBSP slivered almonds, toasted
In a large bowl, combine the first 6 ingredients. In a small bowl combine the yogurt, mayo and seasoning blend. Stir into vegetables and cheese. Cover and refrigerate for at least one hr. Just before serving sprinkle with almonds.
3/4 cup equals:
87 calories, 5gm fat (2gm saturated fat), 7gm carbs, 2gm fiber, 6gm protein