|
Post by Tim Wescott on May 20, 2006 7:18:01 GMT -5
Cottage Cheese Pancakes:
1 Serving
These are high-protein pancakes and quite a treat!
Prep time: 10 minutes Start to finish: 10 minutes
Ingredients: 1 egg 1/2 cup lowfat cottage cheese 1 tsp canola oil 3 tbsp whole wheat flour
Instructions: 1. In a small bowl, beat the egg with a whisk until creamy. 2. Push the cottage cheese through a wire strainer into the egg in the bowl. Mix well. 3. Add the oil and flour. Mix well. 4. Lightly oil a skillet and place over low heat. When the skillet is hot, spoon the batter into the skillet making four pancakes. Flatten slightly with the back of a spoon. Cook 2-3 minutes on each side, or until lightly browned. 5. Serve with applesauce, apple butter or your favorite whole fruit jam.
Nutritional Information:
Per serving: 272 calories 11 g total fat (3 g sat) 217 mg cholesterol 20 g carbohydrate 23 g protein 3 g fiber 523 mg sodium
|
|
|
Post by RUBICON19 on May 20, 2006 10:15:06 GMT -5
Whole wheat flour? EEEEEKKKKK!!!!!
|
|
|
Post by Hoopie on May 21, 2006 10:16:24 GMT -5
Tim, 4 cakes equals 1 serving?
|
|
|
Post by Tim Wescott on May 21, 2006 10:34:33 GMT -5
Yes,using the directions given above.........I`m assuming they would be pretty small as I got this recipe from a newsletter that I receive monthly.
|
|