Post by Tim Wescott on May 31, 2006 14:49:47 GMT -5
Grilled Steak Tacos:
This recipe serves: 4
Ingredients:
1 teaspoon mild chili powder
1/2 teaspoon sugar
1/4 teaspoon salt
1 pound flank steak
8 flour tortillas
juice of 1 lime
1 cup shredded lettuce
1 cup chopped fresh tomatoes
1/2 cup chopped onion
1/2 avocado, peeled and sliced
1/2 cup salsa
1/2 cup low-fat sour cream
Cooking Instructions:
1. In a small bowl, combine the chili powder, sugar and salt. Sprinkle this mixture onto both sides of the steak. (This can be done a day in advance and stored in the refrigerator.)
2. Preheat grill to medium high.
3. Place the steak on the hot grill and cook for about 7 minutes on each side for medium doneness.
4. Wrap the tortillas in foil and warm them on the grill for a few minutes.
5. Remove the steak from the grill, place it on a cutting board and squeeze the lime juice over it. Allow the steak to rest for 5 minutes before slicing it on the bias.
6. Have everyone build their own tacos with the warm tortillas, sliced steak, lettuce, tomato, onions, avocado, salsa and nonfat sour cream.
Serving Size: 2 tacos
Nutrition Information:
Number of Servings: 4
Per Serving:
Calories 535
Protein 48 g
Carbohydrate 52 g
Fiber 5 g
Fat 15 g
Saturated Fat 5 g
Sodium 806 mg
This recipe serves: 4
Ingredients:
1 teaspoon mild chili powder
1/2 teaspoon sugar
1/4 teaspoon salt
1 pound flank steak
8 flour tortillas
juice of 1 lime
1 cup shredded lettuce
1 cup chopped fresh tomatoes
1/2 cup chopped onion
1/2 avocado, peeled and sliced
1/2 cup salsa
1/2 cup low-fat sour cream
Cooking Instructions:
1. In a small bowl, combine the chili powder, sugar and salt. Sprinkle this mixture onto both sides of the steak. (This can be done a day in advance and stored in the refrigerator.)
2. Preheat grill to medium high.
3. Place the steak on the hot grill and cook for about 7 minutes on each side for medium doneness.
4. Wrap the tortillas in foil and warm them on the grill for a few minutes.
5. Remove the steak from the grill, place it on a cutting board and squeeze the lime juice over it. Allow the steak to rest for 5 minutes before slicing it on the bias.
6. Have everyone build their own tacos with the warm tortillas, sliced steak, lettuce, tomato, onions, avocado, salsa and nonfat sour cream.
Serving Size: 2 tacos
Nutrition Information:
Number of Servings: 4
Per Serving:
Calories 535
Protein 48 g
Carbohydrate 52 g
Fiber 5 g
Fat 15 g
Saturated Fat 5 g
Sodium 806 mg
