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Post by cavemuscle on Jul 4, 2006 8:34:57 GMT -5
anyone have some recipies that are really good for buling, esp crock pot stuff? single guy here doing two-a-days so not alot of time.
Thanks!
Brock
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Post by Karrie on Jul 5, 2006 11:37:34 GMT -5
Brock, I can certainly help you, but I need to know a little more info. Everyone has their own "bulk up" food, so what are you looking for? I have recipes out the ying-yang...literally. I'd be more than happy to assist you.  |
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Post by cavemuscle on Jul 6, 2006 5:24:17 GMT -5
Thanks Karrie!
What information do you need?
regards
Brock
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Post by Karrie on Jul 6, 2006 11:00:21 GMT -5
Basically, do you want recipes that have all the nutrional content ie: are you wanting to count protein, carbs etc. Or are you just wanting regular meals ie: Beef brisket ( in crock pot), crock pot spaghetti sauce. I have a crock pot cook book with recipes for roasts, chicken pork chops etc. I have basically anything you can think of. Let me know and I will get you what you need!!!!! |
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Post by cavemuscle on Jul 8, 2006 7:03:25 GMT -5
Hi Karrie- keeping protien at 400 to 500 grams per day, complex slow burning carbs and leafy grees - however much i can handle.
the key is to eat like a 220 lb man.
does that help?
Brock
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Post by Karrie on Jul 8, 2006 7:23:46 GMT -5
Hi Karrie- keeping protien at 400 to 500 grams per day, complex slow burning carbs and leafy grees - however much i can handle. the key is to eat like a 220 lb man. does that help? Brock Sure does...give me some time and I will get a few things together for you! |
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