Post by Tim Wescott on Jul 22, 2006 6:03:27 GMT -5
Baked Maple Custard
3 Servings
This simple custard is "baked" on top of the stove. It is equally good for breakfast as it is for a snack or dessert. Serve it with seasonal fruit.
Ingredients:
2 eggs
1 cup skim milk or soy milk
2 tbsp sugar-free maple syrup
1/2 tsp vanilla
Ground nutmeg
Instructions:
1. Combine eggs, milk, maple syrup and vanilla. Whisk or beat until well blended.
2. Pour into 3 glass custard cups. Sprinkle with nutmeg.
3. Place the custard cups on a folded paper towel in a skillet with a tight fitting lid. Pour water into the pan, about 1 inch deep, and cover.
4. Bring the water to a rolling boil.
Remove pan from heat and let sit for 15 minutes
without lifting the lid.
5. Serve warm or cold.
Nutritional Information:
Per serving:
115 calories
4 g total fat (1 g sat)
143 mg cholesterol
13 g carbohydrate
7 g protein
0 g fiber
86 mg sodium
3 Servings
This simple custard is "baked" on top of the stove. It is equally good for breakfast as it is for a snack or dessert. Serve it with seasonal fruit.
Ingredients:
2 eggs
1 cup skim milk or soy milk
2 tbsp sugar-free maple syrup
1/2 tsp vanilla
Ground nutmeg
Instructions:
1. Combine eggs, milk, maple syrup and vanilla. Whisk or beat until well blended.
2. Pour into 3 glass custard cups. Sprinkle with nutmeg.
3. Place the custard cups on a folded paper towel in a skillet with a tight fitting lid. Pour water into the pan, about 1 inch deep, and cover.
4. Bring the water to a rolling boil.
Remove pan from heat and let sit for 15 minutes
without lifting the lid.
5. Serve warm or cold.
Nutritional Information:
Per serving:
115 calories
4 g total fat (1 g sat)
143 mg cholesterol
13 g carbohydrate
7 g protein
0 g fiber
86 mg sodium
