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Post by Mystic79 on Aug 19, 2006 14:51:50 GMT -5
So I found out Sams Club has these individually wrapped frozen salmon steaks which have no salt or preservatives, 242 cals and 41g of protein! I'm very excited, but I dont know how I can prepare these. I have a George Foreman grill but I'm not sure what I can marinade or put on these fish steaks to make them taste good. Anyone have some ideas or recipes for me which are simple and tasty?
TIA
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Post by burban25 on Aug 21, 2006 12:01:28 GMT -5
Mystic,
I have never tried salmon myself but here's one I found searching on the food network site:
Grilled Cedar-Planked Salmon
1 untreated cedar plank (14x7x1 inch)
1/2 cup KRAFT Sun-Dried Tomato Vinaigrette Dressing
1/4 cup finely chopped fresh parsley
1/4 cup finely chopped sun-dried tomatoes
1 Tbsp. vegetable oil
1 salmon fillet (2 lb.), 1 inch thick, skin removed
IMMERSE the plank in water, placing a weight on top of the plank to keep it submerged. Soak at least 4 hours or overnight.
PREHEAT the grill to medium heat. Mix dressing, parsley and tomatoes; set aside.
BRUSH top of cedar plank with oil; top with salmon. Place on grill; cover grill with lid.
GRILL 10 minutes. Brush with dressing mixture; continue grilling 10 minutes or until salmon flakes easily with fork
Note
Salmon can also be grilled on a sheet of foil instead of the cedar plank.
Nutritional Facts:
Calories 170
Total fat 6g
Saturated fat 1g
Cholesterol 60mg
Sodium 280mg
Carbohydrate 3g
Dietary fiber 0g
Sugars 2g
Protein 23g
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