Post by Tim Wescott on Aug 31, 2006 19:55:56 GMT -5
Off-Season?
Give this one a shot.........still very healthy and good for gaining mass!!
Ingredients:
* - 6/8 medium tomatos, diced
* - 1 can tomato sauce (16oz)
* - 1 teaspoon cumin
* - 1 teaspoon oregano
* - 1 tablespoon basil
* - 1 teaspoon Tobasco sauce
* - 1/2 teaspoon salt
* - 16 ounces ground turkey breast
* - 3 small garlic cloves, minced
* - 2 medium onions, chopped
* - 8 oz whole wheat ziti pasta (or any other small pasta - penne also works well)
* - 8 ounces nonfat cottage cheese (caloric figures based on 2% though)
* - 1/4 cup egg substitue (or 2-3 egg whites)
* - 1/2 teaspoon garlic powder
* - 1 teaspoon dried parsley
* - 4 teaspoons reduced fat parmesan cheese
Directions:
Tomato Sauce: (can also be used for any other pasta red sauce)
In a large pot place the tomatos, tomato sauce, cumin, oregano, basil, Tobasco and salt over low/medium heat. Stir occasionally and let stew for about an hour.
Ground Turkey Breast:
In a medium skillet place the turkey, garlic cloves and onions over medium heat. Brown the turkey and drain if needed. Now you can add the turkey into the pot with the tomatoes and let it continue to stew for the rest of the hour.
Pasta:
Place 3 quarts of water in a large pot and bring to a boil. Add your pasta and once it returns to a boil cook for 7-10 minutes. Drain.
In a large mixing bowl add the pasta to the remaining ingredients stir so that the mixture coats the pasta.
Pre-Heat your oven to 350 degrees during the prep. Once all of the ingredients are cooked take a 9x13 baking dish and place the pasta mixture along the bottom. Next, add the turkey breast and red sauce. Cover the dish with a layer of aluminum foil and bake for 35-45 minutes.
Enjoy !! #bcookingsmiley8cw#
The entire dish yields...
Fat - 22 grams (198 calories - 11%)
Carbs - 252 grams (1008 calories - 60%)
Protein - 118 grams (472 calories - 29%)
Total Calories - 1678
Serves Four
Give this one a shot.........still very healthy and good for gaining mass!!
Ingredients:
* - 6/8 medium tomatos, diced
* - 1 can tomato sauce (16oz)
* - 1 teaspoon cumin
* - 1 teaspoon oregano
* - 1 tablespoon basil
* - 1 teaspoon Tobasco sauce
* - 1/2 teaspoon salt
* - 16 ounces ground turkey breast
* - 3 small garlic cloves, minced
* - 2 medium onions, chopped
* - 8 oz whole wheat ziti pasta (or any other small pasta - penne also works well)
* - 8 ounces nonfat cottage cheese (caloric figures based on 2% though)
* - 1/4 cup egg substitue (or 2-3 egg whites)
* - 1/2 teaspoon garlic powder
* - 1 teaspoon dried parsley
* - 4 teaspoons reduced fat parmesan cheese
Directions:
Tomato Sauce: (can also be used for any other pasta red sauce)
In a large pot place the tomatos, tomato sauce, cumin, oregano, basil, Tobasco and salt over low/medium heat. Stir occasionally and let stew for about an hour.
Ground Turkey Breast:
In a medium skillet place the turkey, garlic cloves and onions over medium heat. Brown the turkey and drain if needed. Now you can add the turkey into the pot with the tomatoes and let it continue to stew for the rest of the hour.
Pasta:
Place 3 quarts of water in a large pot and bring to a boil. Add your pasta and once it returns to a boil cook for 7-10 minutes. Drain.
In a large mixing bowl add the pasta to the remaining ingredients stir so that the mixture coats the pasta.
Pre-Heat your oven to 350 degrees during the prep. Once all of the ingredients are cooked take a 9x13 baking dish and place the pasta mixture along the bottom. Next, add the turkey breast and red sauce. Cover the dish with a layer of aluminum foil and bake for 35-45 minutes.
Enjoy !! #bcookingsmiley8cw#
The entire dish yields...
Fat - 22 grams (198 calories - 11%)
Carbs - 252 grams (1008 calories - 60%)
Protein - 118 grams (472 calories - 29%)
Total Calories - 1678
Serves Four